Is plain fat free Greek yogurt higher volume that zero sugar Greek yogurt?

the macros are amazing ant the volume is incredible, but after a while it just gets so disgusting. i just added salt. what can i dress it with/ eat it with so that i can actually stand the taste?

Aka left overs lol I threw in what I can find in the fridge I need to go grocery shopping. Thought I would share bc I forgot how much volume lettuce adds lol

I am trying to make egg bites as a snack but when I try to mix the cottage cheese in this happens how do I avoid it?

we come from here https://www.reddit.com/r/Volumeeating/s/3M4XDTovYk

Testing another crudite to avoid becoming a orange man ( the fear is there)

Carrot wins vs the peppers, but the paprikas are easier to prepare truth to be said. I will have them as auxiliary combination I think.

Stay tuned! Happy carroting 🥕

Trying to cut out fructuse completely for a while, but that means no berries in my skyr-bowl. Any other ways I can add volume to it?

What's your go to ninja cream recipe/base? - have u find a way without adding xanthan gum/low calorie pudding mixes/protein powders that's more gut friendly but still low calorie?

what r some new snacks yall have found recently? i’m so tired of eating the same snacks over and over.

How can I add more volume to my oats in microwave pls

I like spaghetti squash with alfredo sauce but are there any other recipes I should know of?? Anything super filling and cheesy that gives you the feeling after you eat mac and cheese if you know what I mean lol. Thank you!!!

Dear Community,

I am coming up with a rotation of about 30 healthy, low calorie recipes that I can learn by heart and put into a daily rotation, so finding recipes, shopping for them, and going through the process of cooking does not take up so much mental resources anymore.

Took this decision because I stood to often overly hungry and tired in the supermarket (usually after work) wildly googling recipes, and having not enough stamina anymore to find a good solution.

To make up the rotation, I try new recipes and what I like and what’s easy enough to make gets a spot in the rotation.

So far I have a taco salad bowl, a chicken soup with celery, corn and little cream cheese, mustard marinated steak with a huge bowl of cucumber salad, egg salad made with cottage cheese and a three components plate with wholewheat spaetzle, meat and tomato salad.

So now to my question for you all: What are your favourite recipes that I should try and put in the daily rotation? I would also take pictures and update you on how it came along!

Going to get 27 servings of sugar cookie

Wanna try frosted chocolate cupcake, cookies and cream OR pb cookie. Which should I go for and should I get the 5 servings (in case I don’t like it) or the 27 (works out better cost-wise)

The Palmini linguine is not bad at all. I boiled for 10 minutes and then mixed all ingredients together on warm for about another 5 minutes. Noodles are a little like al dente pasta and mostly flavorless. Will make again.

I'm looking for a good substitute for peanuts in things like satays, kung po, and generally stir frys.

The sauces and flavors I can emulate/fix, and PBFit powder etc is awesome for flavour, but I need something for the crunch, like you get when you rough crush some peanuts to sprinkle on top.

More the crunch/texture than the taste if anything, does anyone have ideas?

Thanks!

Is your social media feed filled with photos of recipes that are like 4357862 calories per microgram? We have gotten a bit stricter on sharing social media info in the posts here but people are always looking for great volume-friendly accounts to add and follow. Introducing: Wednesday Friendsday!

Please share your Instagram, MFP, YouTube, or whatever you'd like to connect! Feel free to also share your favorite helpful Volume pages too, even if it's not yours.

Yours truly,

Thea (@thea_from_juilliard if you want to be friends!)

Protein rice 70g (227), 2 boiled eggs (120), steam broccoli (37), leftover fish stew (10) total = 394cals ,

Not sure if this is the right sub for it but it fills me up, sorry for the lack of variety, I eat the same 5 foods all the time bc I’m shit at cooking🥴

What should I add for next time lol

May have gone a little overboard blending my cottage cheese should I add SF pudding to thicken it up?