I made this dish with: -400gr pumkin

• 100gr tomato
• 50gr Ricotta
• 50gr full fat yoghurt

All kind of seasoning

Put it in the airfryer voor 15 minutes on 190 degrees and enjoy!

230 calories and 13gr Protein

Smoothies are my perfect breakfast, im able to get half a liter of food with only 200 cals, and 14g of protein!!

i use a 0% plain greek yogurt, oasis 10cal juice/lemonade, and a variety of frozen fruits

my smoothies never hit more than 300cals, and it is more than filling

i just wanted to come here and praise smoothies cause my goodness they have changed the breakfast game for me ENTIRELY i recommend then highly

Hello guys, I want to share with you my ultimate volume breakfast, this incredible and tasty volume meal is under 300 calories! If you’re looking for a breakfast that’s satisfying, nutritious, and feels like a feast, this one’s for you.  

🍽 What’s on the Plate?

• Roasted Delica Squash: Roasted to caramelized perfection at 180°C for 30 minutes in the air fryer. This squash has a rich, slightly sweet taste that pairs perfectly with both savory and sweet dishes.   •Homemade Protein Ice Cream: Creamy, smooth, and made with the Ninja Creami. A guilt-free treat that feels indulgent but fits right into your healthy eating plan. Recipe here.
• Hot Coffee Latte: Made with a splash of almond milk, 1 gram of cocoa powder, and a zero-calorie sweetener. A warm, comforting drink to kickstart your day.   

🥗 Meal Breakdown (Macros & Calories)

1. Roasted Delica Squash (500g):   Calories: ~130 kcal    Protein: 3.8g ; Carbs: 31g ; Fiber: 7g ; Fat: 0.5g    2. Homemade Protein Ice Cream (500g):  Calories: ~80 kcal    Protein: 10g ; Carbs: 8g ; Fat: 2g  3. Coffee Latte (150ml almond milk + cocoa + sweetener):   Calories: ~30 kcal    Protein: 1g ; Carbs: 4g ; Fat: 1.5g

💡 Total Macros:
• Calories: ~240 kcal
• Protein: ~14.8g  • Carbs: ~43g
• Fat: ~4g   

Rise and shine with a breakfast that's worth waking up for! Enjoy!

Is this ceral considered high volume it reminded me of puffed rice lol

Hi guys, I was really hoping you could help me before I end up spending money on stuff that isn't fit for purpose (ie not high volume!). So I've seen a ton of posts of high volume cereal, however none recently. Now I've seen lots of people eat rice krispie multigrain sha0es and I have a very lites budget , so please could you help with how this ranks with cheerios, rice krispie, corn flakes or any other newish cereal (other than puffed wheat) please.

(UK based). Many thanks

why doesn't this community have a discord? it would be interesting I say!

a bag of salad : 20 cals olive oil : 90 cals 2 eggs : 140 cals cherry tomatoes : 21 cals

rainbow quinoa, pork, carrots, potatoes, onions, broccoli, peppers

https://preview.redd.it/uaa8t99laxzd1.jpg?width=1152&format=pjpg&auto=webp&s=9fc5198a7ced7e5e059242560e6bfef5dd8a8b50

I made a BIG batch of soup today. It's the season for it, I was in the mood for it and it's a nice Saturday activity. First I roasted the tomatoes in the oven, with some olive oil, onions and garlic. I even made my own broth from celery, carrots, leek and some herbs/spices. Blend it all together, add some extra cut veggies and meatballs. It all took some time, but damn this a tasty soup! I stuffed my freezer with it and still have. but there's limited space, so the rest is in my fridge and I'm eating more of this soup for 2-3 days.

2-3 bowls of this soup is a nice dinner for me, without any bread or crackers. I figured this could be a kind of volume eating, right? There's only a little olive oil in there, no other fats, no added sugar and very low carb. I didn't count the calories, but I assume it's very reasonable.

I understand soup becomes more calorie dense if you add cream, dumplings, noodles, etc, but broth and veggies, maybe a little meat are low in calories.

It's not a recipe or something, it's a dish I invented yet it's so yummy

Ingredients:

• A can of checkpeas (240 g)
• 1 piece of tomato
• 1 piece of red onion
• 1 piece of cucumber
• 2 slices of whole grain bread
• less than 1 piece of lettuce
• spices (salt - paprika - corriender - cumin - rosemary - thyme)

First I julienne cut the onion and heat the pan with few spoons of water (you can ise olive oil but I didn't want fats in this dish), then when the fluid (water or oil) is hot I put the onions to carmalize in it. In case of water, you will need to add water continuously so I did once I find the pan drying and the onions is about to stick

Then after the onions got carmalized, I added the minced tomato. I cut it into very small and thin pieces. Then stirred them together. Added the spices I like. I used also the checkpeas water to give some liquid to the tomato and onion sauce.

In the meantime I chopped the bread then baked it at 180°C for around 5 mins

Then when the sauce was ready, I put the checkpeas and stirred them well with the sauce. Then added the chopped lettuce and cucumber into the stirred mix, finally added the bread

I would prefer to add some mushroom but I didn't have any

we got vegetable scrambled eggs, cod fillets, and quark <3

I kept seeing people using everything bagel seasoning and ranch seasoning in this group, but now that I finally have them (they're not super common in the UK) my mind went blank and I have no idea what to use them for hahaha help please!!

My breakfast is always the same, it makes a great base and is a good way to start my morning! I had a severe eating disorder, im much better now, i have ADHD and struggle with routine and structure. Food can be very hard, because my meds mess with my appetite, sometimes im an empty pit and cant stop eating, sometimes i dont eat all day and eat all my meals at once.(🤦‍♀️) No matter what, no matter how i feel or how my body image is, i will always have this breakfast at 8:30/9 in the morning.

40g of oats and about 100-200g of water made into oatmeal and add a pinch of salt.

1 scoop og MyProtein protein powder (usually the vegan chocolate flavour).

1 apple with cinnamon.

1 teaspoon of all natural peanut butter.

My coffeeeeee!!! Electrolytes. And my meds because im mentally unstable lol

Today i also added some goji berries and a little psyllium husk.

It all adds up to around 450cals👼

Anyone else have interesting recipes for eggplant. Would love to hear them. Also any other lo cal filling vegetarian dishes in the air fryer are welcome. Again I am new to the air fryer world and would like to try different things

I know I saw a recipe for eggplant weeks maybe over a month ago and I can’t find it. Anyone want to share a lo cal but filling eggplant recipe that won’t leave me with soppy eggplant. I’m vegetarian btw. And I just got a new air fryer. I would like to try it out

I am a simple woman and nachos hold the key to my heart.

I would love to see your recipes for volume-eating-friendly nachos!