I feel like I’m faking depression,I constantly ask my self if I’m just doing this for attention. A lot of my sadness comes from my past. Growing up my mom was a heavy alcoholic, she’d leave us home by ourselves and come home drunk, she’d immediately go to sleep.

I didn’t know my biological dad growing up , but I did have my “dad” who is unbiological. He is a very Christian based man who gets along with everyone, I had a crush on a boy for the first time ever, he and my step-mom went through my room and found my journal where I had wrote down every experience with this boy who I will call “Tim”. I had just moved across the world to Guam which is where I met Tim, we became very close to the point to where I did like him as I’ve already stated. Back to the main part, this journal had everything I wanted to do with this boy by everything I mean everything.

On my way back home from school, I had a bad feeling in my gut that I was in trouble , I got home and was immediately sat down while all the other family was sent to there rooms. My step-mom who has said to my face that she hates me saw this as the perfect event to say Everything she wanted to ( my dad had left for work shortly after they found it, she was a stay at home mom). She started out with the words “ you are the spawn of satanic and I will not have someone like you in my house” I told her I can’t help how I feel I was born like this. She did not let me finish and immediately said that I should kill myself and was talking about how much easier life would be without me. She started to cuss me out for about an hour , this is when my dad gets home and he starts to try to calm her down so my step mom got her daughter to hit me for her I can remember trying to kick my seventeen year old sister off of me( I was only 13 and honestly had the body of a twink) I failed but my dad did step in and remove her off of me. My step mom threw Calle she cops on HERSELF and told them she felt she was gonna hurt me and that I was a sociopath, and somehow I was the one who was sent to the mental hospital. I was the. Flown from Guam to Mississippi a 26 hour flight time (in total with overlays ) all by myself. And I haven’t seen either of them sense.

I still hate everything about myself and I feel that’s not gonna change.

The vision board I made using EPIK (not an ad btw)!!

With resolutions in focus, self-care often takes a back seat. How are you planning to make it a priority in 2025 while juggling everything else?

Creating a balanced daily routine as a teenager is very challenging with so many responsibilities and distractions. I’m looking for advice on what an ideal routine might look like to stay productive, healthy, and happy.

Some specific questions I have: • How should time be divided between studying, hobbies, and relaxation?

•	What role should exercise and physical activity play in a daily routine?

•	How can screen time (like social media or gaming) be managed effectively?

• Are there specific habits or rituals that help maintain focus and consistency?

What does a good daily routine for a teenager look like in your opinion?

Thank you for sharing your thoughts !

FIRST TIME ON REDDIT POOKIES

I'm looking for something to help adapt to my selfcare routines, i have come across the muse headband a few times that is supposed to track your sleep. Has anyone used this that could recommend?

A self care ebook it's digital and includes motivational quotes along with self care calendars and planners it also include activities and self care checklist
https://planningkreations.myshopify.com/?_ab=0&_fd=0&_sc=1

The Muse Headband is this crazy, powerful tool that provides real-time feedback on brain activity to help with mindfulness and calm. It uses EEG technology, where it then translates your mental states into soothing sounds, like rain, when the mind is calm, and more intense sounds when anxious, encouraging you to focus and regulate your thoughts. It's crazy how it works, I don't fully understand how it has helped me, but it's working, so I just thought id share it with anyone in a similar situation.

1. Remember that every small step counts. Progress is progress, no matter how tiny.
2. Focus on what you can control today. Take one action that brings you closer to your goals.
3. Celebrate your achievements, no matter how small. Acknowledging your efforts can boost your mood.
4. Surround yourself with positivity, whether it's through uplifting quotes, music, or supportive people.
5. Visualize your goals and the happiness that achieving them will bring. Keep that vision in mind!

It’s through an app called Finch where you get a cute little bird who helps you with self care tasks. I just want to recommend it to every one! Here’s an easy link for it and we can send eachother good vibes

Can we be friends on Finch? I picked a mystery egg just for you!

Tap this link or use my friend code MFRWSZSV48 for a special reward!

https://app.befinch.com/invite_v2/nPL2

Hey everyone! I’ve been working on building a daily self-care routine that keeps me balanced, productive, and feeling my best. It’s a mix of simple habits that help me start my day right and wind down effectively. Here’s what my routine looks like:

✔️ Make the bed – Starting with a quick win sets the tone for the day. 🧘‍♀️ 10-minute meditation – Helps me find calm and clarity before diving into tasks. 🚶‍♂️ 10,000 steps – Staying active is non-negotiable for my energy levels. 💪 Workout – Whether it’s strength training or a quick home session, this keeps me strong. 🌟 Skincare – A small way to prioritize myself and feel refreshed. 📚 Coursework – Focusing on learning keeps me motivated. 📖 Read – A little time to feed my mind and soul. 🎵 Music – Helps me relax or energize, depending on the moment. 🎬 Entertainment – Something light and fun to wrap up the day. 💧 Track water intake – Hydration is key! 💤 Sleep tracking – Checking in with my rest to ensure recovery.

This routine has been a game-changer for me. I’d love to hear what your self-care routines look like or what habits you swear by. Let’s inspire each other to stay on track! 🌟

Hii everyone!

I found myself feeling pretty lost in my career / life earlier this year, and after getting a life coach and also working my way through The Artists Way book (definitely recommend!), I decided to start a wellness newsletter.

It's a 5-min weekly round-up of everything that's new / trending in wellness, self-care & biohacking. I talk about everything from "taking yourself on a colour walk" to interviews with female founders or creators about their self-care menu.

If it sounds like something you might enjoy reading on a Monday, please subscribe below!

https://dailyrituals.beehiiv.com/

The irony is that I'm now busier than ever whilst growing this and managing my 9-5, and I've not quite found the balance yet (although I'm not sure I will whilst I still have a corporate job!).

Would love any feedback you have too as I'm still small & really keen to improve the content!

Hi all !

i was wondering what you would suggest to eat to celebrate the weekend, and achieved goals

my guilty pleasure is getting some kip nuggets into the airfryer, and just have some snacks,

just have a nice snacktime moment, but getting it reasonable healthy?

I recently wrote a blog post about easy, practical habits you can incorporate into your weekend to help you recharge and feel your best. If you’re looking for simple ways to improve your self-care routine, check it out here:

https://bookishdoctor.blogspot.com/2024/10/weekend-self-care-5-simple-habits-for.html

I recently took a break from the digital world to refocus and reconnect. If you’re curious about the impact it had on my focus, well-being, and daily life, you can read all about it here:

https://bookishdoctor.blogspot.com/2024/10/i-tried-social-media-detox-for-24-hours.html

I hope it inspires you to take a moment for yourself.

Ako lang ba yung nangangati down there and I suspect dahil sa antibiotic na tinetake ko for my acne treatment which is doxycycline.

For context, wala akong binago sa routine ko at malinis ako sa katawan. Meron din akong good hygiene rountine. Yung undergarments ko ay cotton at wala akong unnecessary na mga pang wash betadine lang pag may regla ganon.

Hindi pako nakapagpacheck dahil sa work loads ko pero may plan naman ako. Ask ko lang if may suggestion kayo or knowledge about this kind of topic. TYSM!!!

I was done, thrashed, couldn't see any way out. Nothing worked, everything I tired failed or screwed up and all I wanted to do was go to bed, pull the blankets over my head and stay there, and it felt so fucking good in there.

My "problem" is I have a solo mum sister who has 2 young kids and has to work........ so like it or not, after a few days I HAD to find a way to cope just to help them..... shit!!!

I tried all the things i used to tell others to do, breathing, mindfulness etc, and yes they all worked... for a while, but nothing lasted once I had to face the chaotic real world and busy, noisy young kids.... 🥵

I tried booze and grass but that just made me an unfit carer... definitely not responsible material.

My now ex (I think) partner had tried an online therapy service and raved about it, which was a great reason for not touching it 😂 anyway I was out of ideas, borrowing a friends medication and in a real state.... I had to do something, it was about more than just me.

Long story short, even the "assessment" phase focused me, and after a couple of sessions and CBT exercises I was useful again. I'm not saying I'm "cured", we all know that's BS, but between being needed by others and having a 24/7 therapy lifeline, I have helped my sister and myself.

So I don't care if some think this is a promotion or not, if I recommended a blood transfusion service would you think that was wrong too?

Surely anything that helps another one or two of you out there to face this life has to be good - here's a link and good luck 😘

Online Therapy service link