/r/safe_food
What is "safe food?" Safe food is a common term used by those with food anxiety or disordered eating habits. This subreddit was created as a place for those of us with such issues to talk about food, share recipes and support one another.
We believe learning to prepare your own meals/snacks is one of the cornerstones of improving your relationship with food.
/r/safe_food
So yummyyy I added barilla napoletana sauce, cottage cheese, green onion, green pepper and olives
pumpkin pie dannon light + fit, maple and brown sugar oatmeal w protein powder, pb2, apple, honey:-)
Berries, coconut vegan yogurt and coffee. 🥰
Egg whites + 1 full egg, good culture low fat cottage cheese, avocado, beets, & 1 Applegate breakfast sausage. Drizzled with YellowBird blue agave siracha
currently in my fruit obsession era
Been enjoying making different flavors of this protein bread thing. Today was matcha! I didn’t mix well enough and all the sugar went the bottom this time 😅 Should I make this a series? If so, lmk which flavors you want to try! The whole loaf was 120 Cals and 24g of protein!
first post on here lol just feeling happy with my safe food drawer today
Massaged kale and red cabbage with carrot, radish, smoked sriracha tofu, chilli pepper, pumpkin seeds, vegan parmesan, and ryvita snack bread
70g liquid egg whites + cinnamon + pudding mix + baking powder + brown sugar swerve + almond extract topped with sf maple syrup- fluffed with a coffee frother and then thrown into a hot pan to make pancakes) (45 cal)
ball park fat free turkey frank (45 cal)
1 oz greek yogurt with cinnamon and walnut pieces (55 cal)
Each bar only 89 kcal. They are good!
I always get the cookies and cream one and have to choke them down but I just tried this flavor and I am never ever going back! I understand the Quest hype now
Slate Protein Iced Coffee (100-110 Total) 150g Chobani Zero Yogurt + 50g Blueberries + 21g Mini Belvita Crackers/Can be subbed with protein graham crackers or Catalina Cereal (190 Total)
Its been over 6 months ive been hyperfixating on this and still not tired of it.
Scrambled eggs, cottage cheese, and hot sauce
Mashed garlic cauliflower w/habanero tajin, tofu scramble, and steamed green beans
i didn’t realize how all this would look together until i got it on the conveyor belt…and then the cashier turns out to be a thin middle-aged woman with whom i had a very engaging conversation about holiday flavored diet soda
20cals for this whole thing. my favorite pick me up lately
what are some staples y’all find safe when money is tight? bonus if you can include some cheap ideas for other people you live with who don’t struggle with food lol. need to go grocery shopping for myself and my boyfriend
My tried and true sweet safe food - Too Good yogurt and dark chocolate chips!