/r/safe_food

Photograph via snooOG

What is "safe food?" Safe food is a common term used by those with food anxiety or disordered eating habits. This subreddit was created as a place for those of us with such issues to talk about food, share recipes and support one another.

We believe learning to prepare your own meals/snacks is one of the cornerstones of improving your relationship with food.

/r/safe_food

58,315 Subscribers

127

yogurt bowls!

3 Comments
2024/10/31
15:52 UTC

27

Pasta time :3

So yummyyy I added barilla napoletana sauce, cottage cheese, green onion, green pepper and olives

0 Comments
2024/10/31
13:56 UTC

75

My safe food is breakfast for dinner

5 Comments
2024/10/31
05:54 UTC

48

halloween eve lunch

pumpkin pie dannon light + fit, maple and brown sugar oatmeal w protein powder, pb2, apple, honey:-)

3 Comments
2024/10/31
01:47 UTC

93

my safe food breakfast

Berries, coconut vegan yogurt and coffee. 🥰

7 Comments
2024/10/30
21:05 UTC

25

Staple meal

Egg whites + 1 full egg, good culture low fat cottage cheese, avocado, beets, & 1 Applegate breakfast sausage. Drizzled with YellowBird blue agave siracha

2 Comments
2024/10/30
21:01 UTC

59

if there’s fruit at the function i am SO there

currently in my fruit obsession era

2 Comments
2024/10/30
07:22 UTC

148

Today’s protein bread is…Matcha Flavored!

Been enjoying making different flavors of this protein bread thing. Today was matcha! I didn’t mix well enough and all the sugar went the bottom this time 😅 Should I make this a series? If so, lmk which flavors you want to try! The whole loaf was 120 Cals and 24g of protein!

12 Comments
2024/10/30
05:50 UTC

59

my stash

first post on here lol just feeling happy with my safe food drawer today

5 Comments
2024/10/30
02:49 UTC

44

Salad for dinner

Massaged kale and red cabbage with carrot, radish, smoked sriracha tofu, chilli pepper, pumpkin seeds, vegan parmesan, and ryvita snack bread

2 Comments
2024/10/30
02:10 UTC

44

egg white pancakes brekky!! (145 cal)

70g liquid egg whites + cinnamon + pudding mix + baking powder + brown sugar swerve + almond extract topped with sf maple syrup- fluffed with a coffee frother and then thrown into a hot pan to make pancakes) (45 cal)

ball park fat free turkey frank (45 cal)

1 oz greek yogurt with cinnamon and walnut pieces (55 cal)

0 Comments
2024/10/29
19:35 UTC

13

White chocolate coconut + lemon bar!

Each bar only 89 kcal. They are good!

0 Comments
2024/10/29
15:40 UTC

116

The best Quest flavor

I always get the cookies and cream one and have to choke them down but I just tried this flavor and I am never ever going back! I understand the Quest hype now

24 Comments
2024/10/29
15:39 UTC

66

Protein filled Breakfast! ~40g P/300 Cal

Slate Protein Iced Coffee (100-110 Total) 150g Chobani Zero Yogurt + 50g Blueberries + 21g Mini Belvita Crackers/Can be subbed with protein graham crackers or Catalina Cereal (190 Total)

3 Comments
2024/10/29
14:04 UTC

148

The food i eat every single morning

Its been over 6 months ive been hyperfixating on this and still not tired of it.

Scrambled eggs, cottage cheese, and hot sauce

9 Comments
2024/10/29
09:45 UTC

60

Today’s Lunch

Mashed garlic cauliflower w/habanero tajin, tofu scramble, and steamed green beans

4 Comments
2024/10/28
22:42 UTC

39

Babybel and lime sparkling water 🫶🏻

0 Comments
2024/10/28
20:20 UTC

24

my extremely ed-coded grocery haul

i didn’t realize how all this would look together until i got it on the conveyor belt…and then the cashier turns out to be a thin middle-aged woman with whom i had a very engaging conversation about holiday flavored diet soda

5 Comments
2024/10/28
03:01 UTC

113

My current safe foods: Russian living in the US edition

15 Comments
2024/10/28
16:56 UTC

54

my safe foods! <3

9 Comments
2024/10/28
13:57 UTC

46

coke zero oreo slurpee

20cals for this whole thing. my favorite pick me up lately

5 Comments
2024/10/27
22:39 UTC

246

I love Cucumbers💚 tiny turkey bites, and everything bagel seasoning

9 Comments
2024/10/27
20:47 UTC

24

cheap/budget safe foods?

what are some staples y’all find safe when money is tight? bonus if you can include some cheap ideas for other people you live with who don’t struggle with food lol. need to go grocery shopping for myself and my boyfriend

14 Comments
2024/10/27
14:46 UTC

101

My current (doing pretty well) safe foods

5 Comments
2024/10/27
05:04 UTC

152

My safe food dessert

My tried and true sweet safe food - Too Good yogurt and dark chocolate chips!

5 Comments
2024/10/27
04:41 UTC

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