Hi! Trying to do progressive overload on hip thrusts. The issue is when I'm at one weight that I'm comfortable with, I really feel it in my glutes and it's a great challenge. However I can do 10 reps. When I up the weight I am no longer able to feel it in my glutes. I either feel it in my hamstrings or quads. I'm making sure my pelvis is tucked, I've messed with the placement of my feet. I'm pretty good with my form. Why is this happening? Thanks!

My goal is 125 so we’re almost there 🥳

I started intermittent fasting at 154 lbs (5'1") with no exercise, and initially lost 4 lbs in 2 weeks. However, after that, I began struggling with cravings, and my progress stalled. This pattern has been repeating for the past year. Three years ago, I weighed 130 lbs, and I'm really motivated to lose weight and get in shape again. Has anyone had a similar experience? What strategies helped you finally lose weight and achieve your goals?

I recently took myself off weight watchers because it wasn’t working. Went back to a 1,400 calorie day, which I stuck with except for one day where I was 400 over that. I am working out too.

In two weeks I’ve gained 2-3 pounds! 44yo, female 5’0”, 184lbs 😭 . Any advice? ETA height

I wax my face and arms but i was just reading up how it’s not recommended to wax 24 hours before waxing. Does anyone have experience with this? Is weight lifting in the morning, showering, and waiting a few hours before waxing alright?

5'4" mum of two (5yo and 9mo). CW: 83kg (183 pounds). GW: 60kg (132 pounds). Breastfeeding still so not pursuing a calorie deficit because I don't want to risk reducing my milk supply.

PHASE 1: PREPARATION (still breastfeeding) 🍗 Increase protein and water intake 🥗 Reduce sugar intake and takeaways 🍷 Continue to avoid alcohol 🚶‍♀️ Walk daily > energizing 👩‍🌾 Garden weekly > rewarding
🛶 Kayak fortnightly > fun + relaxing 💲 Save $1500...

PHASE 2: BEGINNINGS (once bub's intuitively weaned) 🍴 Start eating a sustainable calorie deficit* 🚲 Cycle with daughter to school 💲 Buy 2x Pilates reformer machines and a big 2nd hand TV for home gym** > do pilates at home with a friend 3+/week

PHASE 3: INVEST + PROGRESS 🎾 Add in tennis weekly > fun cardio 🛼 Rollerblade sometimes > extra fun with a strong core 👩‍⚕️ Consult a dietician to learn how to achieve and maintain weightloss goals without compromising on enjoying food

PHASE 4: CORE RESTORE 💲 Get surgery for umbilical hernia, diastisis recti and saggy tum tum 🥳 Continue with fun regular activity (pilates, walks, cycling, etc) to remain fit, strong, flexible and well.

• What is a good calorie limit to master at the start of a 5'4" woman's weightloss journey? I seriously don't know what I oughta aim for other than not 1200. Advice appreciated!

** The one time I attended the gym regularly was when I had a gym buddy BUT I cannot afford studio reformer classes ongoing. Not at $25 a pop!! So I'm going to exploit every local studio intro deal, do a BUNCH of classes then switch to YouTube. And I'll invite my mates over to do reformer pilates with me at my yet to be created beautiful home gym. This is the part I'm most excited about. Also, if you're wondering how do I plan to afford 2x reformers - I'm planning to buy from an online store that rhymes with Bogan and sells foldable lightweight reformers which even have proper springs!!! They don't have that classy timber design but they'll do. And if my mates wanna pass me a few buckaroos each time, they can help me pay them off. What do you think?

I want something to stick to more, and I've always been a little concerned about how inflexible I was compared to my siblings.

Other than losing weight, in your guy's opinion, which is better for flexibility?

And any recommendations for yt channels or fitness tutorials? The only organized exercise I've done was 1 and a half month of mixed martial arts training this summer. And I haven't done it for a good couple of months now.

Thanks in advance to anyone answering!

I want something to stick to more, and I've always been a little concerned about how inflexible I was compared to my siblings.

Other than losing weight, in your guy's opinion, which is better for flexibility?

And any recommendations for yt channels or fitness tutorials? The only organized exercise I've done was 1 and a half month of mixed martial arts training this summer. And I haven't done it for a good couple of months now.

Thanks in advance to anyone answering!

So I’m 5’2 I don’t know in pounds but am 80kg, would wanna lose least 20kg

I have been exercising and that’s going pretty well but my food habits are a mess.

I’ve being restricting/overeating for so long that I struggle to gage appetite and I eat when don’t think I’m hungry or don’t as think had enough for the day so ignore been hungry. I feel scared to eat which sounds silly as was eating a lot of junk tj get to this point but I grew up with mum who kinda said most food bad, don’t eat breakfast just two meals a day, fruit will make you fat, no carbs, no fat etc and I feel like no idea what’s right of how much should have to be full and have energy while trying to lose weight. I really don’t know where to start

I've been on a cut for 6 weeks (between small deficit and maintenance most days). I am very pleased to lose fat but just recently noticed I am ALSO losing upper body muscle and strength IN SPITE OF working out daily. Upper body every 2 days with split back bi / triceps / shoulders. I am not ready to eat more as I still have lower belly fat to lose (all the rest of the fat is gone). What can I do to retain my upper body muscle ? Lift heavier ? I'm already (trying) to eat my 100g of protein daily.

The title says it all.

Hi everyone,
I'm looking to lose around 20lbs in 2-3 months and trim about 5 inches off my waist (30 -> 25). I’m about 164.5 cm (around 5'4") and currently eating about 1200 calories a day (used to eat around 2000 before when I wasn’t on a diet). My usual diet is primarily vegetarian (Indian cuisine), with chicken once a week and eggs a few times a week. I also walk around 2-4 km a day and do workouts like Chloe Ting and Lilly Sabri, focusing on toning my body, especially my waist and glutes. On top of that, I burn about 200-300 calories per day through these workouts.

I know protein is key for building muscle, but I’m struggling to get enough in my diet. I don’t want to lose muscle while cutting fat, especially since I want to increase the size of my glutes.

A few specific questions:

• How many grams of protein should I be eating per day to support fat loss and muscle growth?
• What are some good vegetarian protein sources that are low in calories but high in protein?
• How can I add more protein into my primarily vegetarian diet without eating too much extra fat or carbs?
• Any bodyweight exercises or tips for building glutes without increasing leg muscle mass?
• Any meal ideas or tips for getting enough protein with my dietary restrictions?

Thanks in advance for any advice or suggestions!

Hi guys, I am planning to buy a mini stepper this week and have been exploring from various brands and looking for some suggestions from below options.

Little about me: I am currently doing 30mins of strength training every day and in a slight calorie deficit (150cals) and my eating window is from 10am to 8pm. Started at 93.5kg(206 pounds) on 10/01/2024 and now at 90kgs (198 pounds) as of today. I was planning to add cardio and restarted my jump rope but it is kind of scaring my knees a little. Looking for low-intensity cardio options and found this mini stepper option along with regular walking to keep the step count. So exploring various mini steppers, I came down to these 4 most purchased options. Being a student, budget is one of my major constraints but don't want to end up with a machine with loud squeaky sound as I live with my roommates and my flooring being wooden.

Nice day: Currently on sale for 48$.
Sunny Health: Original one is at 46$ and smart one is at 57$
Sportsroyals Stair Stepper: 80$ (costliest among all but base feels far more sturdy than the others)
Nordic Lifting mini stepper: 79$ (reviews said it is sturdy and it comes with a mat)

Has anyone here used them before? Please share your thoughts

Did my first workout today. Was surprised by how challenging and engaging it was for my body, and how much control I lack to move as smoothly as the instructor 😅. But I do feel good! Please share your experience and/or success with Pilates?

I'm 34 and 4'11" and 135 lbs. I had a stressful period in my life and put on 15 lbs. now everything has calmed down for the last several months, but I CANNOT lose weight. I'm lifting weights 4-5 days a week and walking/running 5-6 days. I get over 10k steps a day. I've tried tracking macros, had hormones testing, etc. I really eat healthy most of the time and when I track, I'm eating around 1500 calories and definitely getting enough protein. The only thing I've had success with is the shot and optavia, which I gain right back after stopping. I'm really at a loss and hate being stuck. Any suggestions?

I have decided to stop using artificial sweeteners because I have been consuming way too much (particularly Sucralose in sugar free syrups) and constantly crave sugar. I crave coffee constantly just because of the sugar taste. Stevia, allulose, and monk fruit seem to be healthier but I would rather just stop relying on the sweeteners altogether. Would the best way be to just cut them out completely? Has anyone else cut out artificial sweeteners and noticed any other benefits?

My apologies if there is a designated location for questions.

I have the hardest time with doing crunches. I am having trouble with using my abs vs pulling with neck or head casuing my neck to hurt and obviously not helping my core.

I started watching MadFit, but still finding myself quickly reverting back to incorrect form. Does anyone have any advice?

Hi everyone!! I’m not seeing a lot of difference right now but I’m 16 lbs down!! My starting weight is 226 lbs and now I’m 210 lbs! I’m really happy and hope to see more progress on the mirror too😊 I’m eating in a calorie deficit for 52 days now! I feel better and I want to lose 70 more lbs. Have a nice day 🥰

Hi everyone,

I’m looking for some advice on losing weight while working a full-time office job. I’m 5'2", 130 lbs, and about 25% body fat. Six months ago, I was around 122-124 lbs because I was working out regularly and eating in a calorie deficit. But since starting my stressful job at Goldman Sachs, I’ve found it harder to stay on track. I’ve been drinking more sugary coffee (iced caramel lattes are my weakness!) and eating out more, especially with work happy hours.

I’ve lost weight twice before, but each time I ended up gaining it back because I felt deprived of foods I love, like savory snacks and cheese. Right now, with my busy schedule and an hour-long commute, I’m usually drained by the end of the day.

I’d like to get back down to around 105-110 lbs. I’ve noticed my blazers and bras fitting tighter, so I want to make some changes. There’s a new gym near my house that costs just $40 a month, so I’m thinking about joining, as it’s super convenient. Even though I’m not technically overweight, I’m concerned that losing weight this time will be harder because my lifestyle has changed so much—now that I’m working in finance compared to when I was a college student.

My previous weight loss efforts were very all-or-nothing, focusing on eating 90% clean and hitting 120g of protein a day, but I realize that approach isn’t sustainable for me now. Since I’m petite, my calorie needs are lower than most, which makes it harder to lose weight.

I’d love any advice on healthy snacks I can bring to the office that’ll keep me full, tips on how to fit workouts or even walks into my routine after a long workday, and any motivational tips to stay consistent. I’m also fairly advanced in weightlifting, though I haven’t been to the gym in a couple of months and I’m eager to get back to it.

Thanks so much for your help—I really appreciate any insights you can share!

I stumbled across this community this morning and am very inspired by all of the amazing petite women here! I never really considered my height to impact how I workout/my results, but it definitely makes a lot of sense since scrolling through. I’m 5’3” female, 22 y/o and am about 209 lbs right now - my weight is really in my stomach, thighs, and butt. Additionally, I know BMI isn’t always the best indicator of health but I’m technically “obese”. I stopped taking birth control in July 2024 (and believe it or not I was like 15-20 lbs heavier ik 😭). I really like the weight I’ve lost since then w/o making any diet changes/exercising regularly and like how my weight is distributed/feeling more confident but I’d love to loose more weight!

Any advice for food, working out, getting started? I’ve been a gym rat in the past but go hard for like 3 months and then fall off for like 6. Also I’ve seen great results personally from at home YouTube workouts! Would love to hear anyone’s opinions/advice?

Looking for tips to deal with the absolute HUNGER crunch that comes with working out?

I've gotten really into long distance cycling and running, but my issue is that I get massive waves of hunger throughout the day and often end up binge eating unhealthy foods.

Is there a good way to help stave off these massive hunger waves by eating smaller healthy meals throughout the day? What do you eat?

I've tried things like starting breakfast with yoghurt, fruit, chia pudding etc, but I find that anything light ends up making me somehow even hungrier by the time lunch rolls around, and I end up doing a massive carboload for lunch.

i’m looking for shoes that goes well for both lifting and running. i don’t know much about shoes and how they’ll affect my workout so let me know please! :)