"Start where you are, use what you have, do what you can." - Arthur Ashe

Let's share some positivity and inspiration! What's one small or big thing you did this week that made a positive impact on your life? It could be anything from trying a new hobby to practicing self-care.

I've been working on losing weight for ages and recently got into proper calorie counting with macros—so far, it's been working.

Now that mango season has started, I’m craving them because I love mangoes. If I stay within my calorie deficit and hit my macro goals, can I still eat a mango a day and keep losing weight? I know fruit sugars are absorbed differently, but I’m not entirely sure. Any advice would be great!

I’m searching for a litter box with ramp for my elderly cat get in and out of her litter box. She has arthritis, and although we tried a lower box, she’s only interested in the one she’s always used.

You’d think a product like this would be available, but it seems the only company that made one has gone out of business? Help is deeply appreciated.

Hey everyone,

I’m in the market for a black office chair, and I’m finding it surprisingly hard to choose one that hits all the right marks. I work from home and spend at least 8–10 hours a day at my desk, so comfort and support are super important. My current chair just isn’t cutting it anymore—it’s causing lower back pain, and I’m constantly adjusting to try to get comfortable.

I’d like something that’s sleek and professional (so black is a must), but most of the chairs I’ve looked at either look amazing but lack proper support or are ergonomic but look a bit too “executive” for my taste.

Ideally, I’m looking for a chair that:

• Has good lumbar and neck support
• Is comfortable enough for long hours without getting too warm (I tend to run hot)
• Isn’t too bulky, since my workspace is limited
• Is budget-friendly—under $600 would be perfect

Any recommendations? Or if you’ve had similar struggles finding a chair, how did you solve it? Thanks for any advice!

I’ve come across ads for the WayBetter app that lets you work out and win cash, but even after looking into it, I’m still unsure if it’s legit. Has anyone here tried it? I think the idea of being motivated by money and competition could really work for me. If anyone’s used it and can share their honest thoughts, I’d love to hear about your experience.

There are so many apps out there, but I’ve noticed that most lock the best features behind a paywall. The only one I currently use is MyFitnessPal (MFP). Are there any other apps you’d recommend for tracking food, workout routines, etc.?

I’ve tried several diets, but sticking to one consistently has been a challenge. For example, with Keto, it goes well for a few days, but then life events—like birthdays, work dinners, or holidays—come up, and it throws me off track, forcing me to start over.

I'm leaning toward a low-carb, high-fat (LCHF) approach rather than strict Keto. As a working mom, I don’t have much extra time or budget for anything elaborate, but I’m open to exploring what might work best for me.

If anyone’s willing to share their experiences with diet apps or general dieting tips, I’d love to hear them!

I need an executive leather office chair that looks professional but is actually comfortable for long hours at a desk. Here’s the issue: I’m in my home office 8-10 hours a day, and my current chair has started giving me back pain because it’s just not ergonomic enough for extended use.

I’ve tried some leather chairs that look great, but they usually lack proper lumbar support, and most of them feel stiff after sitting for a few hours. I really want that classic executive leather look, but without sacrificing comfort and support. I’m open to spending a bit more if it’s a chair that will last and not kill my back. Ideally, I’m looking for:

• Good lumbar support or adjustable options
• Reclining and tilt features that actually work well
• Padding that doesn’t flatten out after a few weeks
• A sturdy build that can handle daily use without creaking

Does anyone here have recommendations or personal experiences with leather office chairs that fit the bill? Or am I just better off going for something less “executive-looking” but more ergonomic? Thanks in advance!

Hey everyone! I’m 5'9" and 330 pounds and recently came across a story about Purity Drops as an appetite suppressant. Just curious if anyone here has tried them and if they actually work?

Just looking for some first hand experience? I've been using it for 2 weeks and no real change so far.

I'm looking for those smaller ones that you can put on top of your regular desk and when you need to convert it into a standing desk, you can just pull it up?

The ones that will just bring my monitor to standing height with space to put the keyboard and mouse. Attaching pic for reference:

https://preview.redd.it/3avypbx4sqwd1.jpg?width=894&format=pjpg&auto=webp&s=e01cf21b97a75dc32ff9acbcb3a51894501ab769

I’ve noticed on several pet-related sites that other cat owners have also experienced a drop in how long PetSafe litter trays last. PetSafe has reduced the amount of crystals in each tray while still raising prices but their policy seems to be to place the blame on the customer.

When I used the help chat on their site, I was asked numerous questions about the litter box location, my cat’s age, health, and diet, and even where I store extra trays. I repeatedly mentioned that nothing has changed in the 2.5 years I’ve had this litter box. If anyone else has encountered this issue, please share your experience.

And if you know of any affordable alternatives, I’d love some recommendations.

I found this 50% discount promo for X-Chair on another website. Do you think it's legit? Or should I just buy from the official X-chair website?

Winters are coming up. I have a bad back and I’m looking for a gaming chair with built-in massagers/heat and possibly brakes to stop it from rolling back when I use a footrest.

It’s a bit of a niche request, but does anyone have any recommendations?

Not sure if this is the right place to ask, but I figured someone here might have a suggestion. Thanks!

I work from home in Arizona, where temperatures can reach up to 115°F, and I also attend online classes in the evenings. I need a chair that provides good support for my neck and shoulders during long days and keeps my back cool. A headrest is a must, as is the ability for the chair to stay cool. I occasionally sit cross-legged, and since I also play guitar, I’d like to use the same chair for that as well. My budget is around $800, though I’m flexible and willing to go a bit higher if necessary.

I’m 5'6" and 160 lbs, and I’m open to mesh chairs, but I’m not interested in the Aeron due to its hard edges. Even with air conditioning, my back still overheats in my current chair, so staying cool is a top priority. I’ve tried the Clatina Millet, which doesn’t have a headrest, and while it's okay for work, it’s not comfortable enough for me to relax in. My main priorities are comfort, ergonomics, and keeping cool, and I’d much prefer a chair that’s comfortable for both work and relaxation, rather than one that’s strictly for work.

Alright, hear me out: I’ve decided that my back deserves better than the squeaky chair I’ve been sitting in for the past 3 years. Now i want real luxury here under my bottom.

I want to feel like I’m sitting on a throne, but a throne that’s also somehow ergonomic, has lumbar support, and maybe offers me a massage or reads me bedtime stories.

So… where do I go to find the most expensive, feature-packed office chair out there? We’re talking the Ferrari of office chairs. I want to sit down and instantly feel like I’ve made it in life, even if I still have to endure endless Zoom calls and spreadsheets.

Also, does it come with a “justify this to your partner” feature? Asking for a friend.

I was reading up on x-chairs and they're really nice and all, and I want one for myself. Only issue is that they're wayyy out of my budget. Any ideas where or if I can get a discount...?

Upgrading my cat’s litter box and came across the Furrroomate self-cleaning litter box. It looks pretty convenient...

I’ve got two cats, and managing the litter box has always been a bit of a hassle. Scooping every day and the smell that sometimes creeps up if I miss a day, I’m looking for something that will make my life easier. But at the same time, I don’t want to drop a bunch of money on something that might not work.

Does anyone here have experience with the Furrroomate or other self-cleaning litter boxes? Does it really cut down on the maintenance and smell? Are there any downsides I should be aware of, especially with two cats?

I’ve been checking out self-cleaning litter boxes on Amazon, and the prices range anywhere from $70 to $700. I don’t want to overspend, but I also don’t want to end up with a bad one. Does anyone have any recommendations?

Came across Elemax, seems to have some cool features like heat, cooling, and massage for lumbar support? I spend long hours at my desk (working from home), so comfort and support are a big deal for me. My current chair is on its last legs, and I’m ready to invest in something that will actually make a difference.

I’m a little hesitant. The price isn’t exactly cheap, and I’ve read mixed reviews about the massage and cooling features not being worth the extra cost. Has anyone here tried the Elemax or something similar? Is it really as comfortable and functional as it claims to be, or would I be better off sticking with a simpler, more traditional ergonomic chair?

So I'm looking for a good office chair and found that X-chair has some good options. I just want to know how much I should expect to spend on it?

Hey everyone, I’m new to this subreddit and have been doing some research to find a reliable, long-lasting, and comfortable chair for myself.

I’m 5'10", 250 lbs, with a 21.5-inch shoulder width. I’m looking for a good mesh chair that offers full adjustability (lumbar support, neck rest, arm height, tilt, and arm adjustability). My budget is around $500, but I’m open to going a bit higher for solid recommendations. Not interested in Secret Labs chairs. Any suggestions?

I’m looking to order around 10 chairs for my office space, and I’m specifically looking for ones with heat/massage features, along with lumbar and neck support. I’ve seen some options on Amazon for around $200, but they seem a bit cheap.

We currently have Herman Millers, but they’re getting old, so it’s time for an upgrade with some more advanced features. My budget is up to $1,200 per chair. I’d appreciate any recommendations.

I’m not looking for one of those big lounge chairs with leg massagers and all that; I still want something that can swivel and is easy to move around when needed.

"Start where you are, use what you have, do what you can." - Arthur Ashe

Let's share some positivity and inspiration! What's one small or big thing you did this week that made a positive impact on your life? It could be anything from trying a new hobby to practicing self-care.

Here are 10 actionable tips to help you on your journey of self-improvement:

Set Clear Goals: Define what you want to achieve and break it down into smaller, manageable steps.

Prioritize Self-Care: Make time for activities that nourish your mind, body, and soul.

Practice Mindfulness: Be present in the moment and focus on your thoughts, feelings, and sensations.

Learn Continuously: Expand your knowledge and skills through reading, taking courses, or attending workshops.

Build Positive Relationships: Surround yourself with supportive and uplifting people.

Challenge Yourself: Step outside of your comfort zone and try new things.

Practice Gratitude: Focus on the positive aspects of your life and express gratitude.

Manage Stress: Develop healthy coping mechanisms to deal with stress and anxiety.

Practice Patience: Understand that progress takes time and be patient with yourself.

Seek Support: Don't hesitate to reach out to friends, family, or professionals for guidance and support.

I am a retired Hypno-Psychotherapist, Counsellor and Life Coach I now write a blog on Health and Well-Being. I will try to content to this community using my 25 years as a therapist.

Hello! I recently realized that journaling is more than just organizing tasks for me—it’s actually a powerful motivation tool, especially when I keep it detailed and minimalistic. I use the Hobonichi Techo Weeks, which is perfect for me: it’s compact, has excellent paper, and includes both monthly and weekly planners.

Why Does a Beautiful Journal Boost My Motivation?

For me, this phenomenon seems tied to the Zeigarnik Effect. I read that unfinished tasks stick in our memory, but marking something as complete brings a sense of satisfaction. This feeling ultimately fuels motivation—I want to see more “completed” items in my journal!

Additionally, a beautiful, minimalistic layout allows me to clearly see and analyze my progress. The overall aesthetic of a neat, attractive journal makes me feel inspired to follow through on my plans.

My Tips for Minimalistic Journaling

1. Use a Color-Coding System. For example, I track my reading habits with three colors: green (read a lot), blue (read a bit), and red (didn’t read). This way, I can easily see how I’m doing at a glance, and it adds a visual layer to my tracking.
2. Create Your Own Symbols. I use “S” for sports, for instance. I keep a list of symbols handy so I can plan and check things off easily, reducing any visual clutter.
3. Don’t Overload with Details. I can be a bit obsessive, so I find it important to leave breathing room in my journal. This way, I avoid visual chaos, and minimalism helps me stay focused on the essentials.

In the end, I don’t just see a list of tasks, but a neat, beautiful picture of my progress. This approach makes journaling feel less like a chore and more like something inspiring. If you enjoy organization and minimalism, try keeping a journal with attention to style—it might just boost your motivation too!

https://preview.redd.it/kiu2xo27e2vd1.png?width=848&format=png&auto=webp&s=ac575a45b31822da556a8837e730de41cf2dabbf

https://preview.redd.it/rpmjhq58e2vd1.jpg?width=1759&format=pjpg&auto=webp&s=81ac2f51cf68e1553604384cad8912f9c2d1f555

https://preview.redd.it/zsqjx659e2vd1.png?width=712&format=png&auto=webp&s=f1b19f29956d9b78e4e06176e23b1586fb07cd11

"Start where you are, use what you have, do what you can." - Arthur Ashe

Let's share some positivity and inspiration! What's one small or big thing you did this week that made a positive impact on your life? It could be anything from trying a new hobby to practicing self-care.

I’ve been hearing a lot about the Mindway app lately, and I’m curious about whether it has actually helped anyone with overthinking and anxiety. I mean, it sounds great with all the mindfulness features, but does it work?

I’ve been battling overthinking, and I’m looking for something that genuinely makes a difference. If you’ve tried mindway, what’s been your experience? Is it effective, or does it just add to the noise?

Looking for some honest reviews, thanks in advance

I’ve been asked to look up a phone number for an investigation I’m working on to help someone. I’m not asking for anyone to do it for me, but I’d appreciate guidance on how to figure it out. The person who gave me this task knows I’m a beginner in OSINT (or at least I’m pretty sure they understand that).

Is there a way to find an address from a phone number without having to pay?

Thanks in advance! And just to be clear, I can’t share the phone number because it’s private information.

Hey, I don't know if this is the right sub to ask but has anyone had success with background check services like BeenVerified? I'm thinking about using it but not sure if it will work.