Hi all... I've created a free 21-day challenge to help myself and others step a little outside of our comfort zones and I will be posting a daily task. I would love to have a few people do it so that we can encourage each other and even possibly start an accountability group. Here is the link if anyone is intersted in joining. https://stan.store/HDWomxn

"Start where you are, use what you have, do what you can." - Arthur Ashe

Let's share some positivity and inspiration! What's one small or big thing you did this week that made a positive impact on your life? It could be anything from trying a new hobby to practicing self-care.

"Start where you are, use what you have, do what you can." - Arthur Ashe

Let's share some positivity and inspiration! What's one small or big thing you did this week that made a positive impact on your life? It could be anything from trying a new hobby to practicing self-care.

I’ve been on a keto diet for a few months now, and while it’s been working well for me, I sometimes struggle with cravings—especially for something sweet. I’ve heard about keto gummies being a great option to satisfy that sweet tooth while staying in ketosis, and I’m curious if they can actually help with weight loss too.

I’m not expecting them to be a magic solution, but if they can help curb cravings or keep me on track with my goals, I’m all for it! There are so many options out there, though, and I’m not sure which ones are worth trying.

Has anyone here used keto gummies as part of their weight loss journey? If so, which brands do you recommend? I’m looking for something low in carbs, doesn’t taste like cardboard, and ideally doesn’t cost a fortune.

Did collagen supplements help anyone with weight loss?

I’ve been reading about collagen supplements and their potential benefits—improving skin elasticity, supporting joint health, and even helping with muscle recovery. But recently, I came across a claim that collagen could indirectly help with weight loss, and it got me curious.

Here’s the deal: I’ve been trying to lose weight for a while now. I’m sticking to a calorie deficit, doing light strength training, and focusing on healthier eating habits. But like most people, I’m always open to small, science-backed hacks that can give me an edge or make the process a little smoother.

Some articles I found mentioned that collagen might boost metabolism, reduce appetite, or help build lean muscle, which burns more calories at rest. Others say it could help curb sugar cravings or keep you fuller for longer. But honestly, I’m skeptical about whether it’s all hype or if there’s something to it.

For context, I’m in my 30s, about 20 pounds away from my goal weight, and looking for sustainable ways to stay healthy while losing weight. If anyone has tried collagen supplements as part of their weight-loss journey, did you notice any difference? Did it help with cravings, energy, or even muscle recovery?

I’d love to hear about your experiences—good or bad! Or, if you have tips on how to incorporate collagen into a healthy lifestyle, that would be super helpful too. Thanks in advance.

I just discovered Acai Bowls and was curious about how they stack up health-wise compared to other options like Subway, gyros, etc.

The one I tried had granola, almonds, coconut flakes, chia seeds, bananas, strawberries, blueberries, and a drizzle of raw honey.

If you had to rate its overall healthiness on a scale of 1 to 10, how would it compare to typical fast food choices?

My goal is weight loss, so I’m wondering if this is a good choice or just a tastier alternative. What do you think?

Glucomannan is a soluble fiber that expands in the stomach when taken with water. It's traditionally used as a weight loss supplement or appetite suppressant (which isn’t something most of us with Crohn’s typically need!). However, I came across a few medical journals suggesting it could improve symptoms for individuals with IBD by enhancing digestion.

I’ve been using it for about a week now and feel generally healthier—not just in terms of bowel symptoms but also with reduced inflammation in areas like my joints and less brain fog. It seems to help regulate blood sugar too, as I feel like I’m getting more “usable energy” from the smaller portions of food I’ve been eating.

That said, I’m keeping my expectations in check since treatments often work well initially before my immune system decides otherwise. Still, I haven’t seen much discussion about glucomannan here, so I’m curious if anyone else has tried it and has a story to share.

I’ve been hearing a lot about how cold showers can burn fat by activating something called “brown fat.” I know it sounds a bit too good to be true, but I wanted to ask if anyone here has tried it or knows if there’s any truth to it.

I’m trying to lose weight, mostly stubborn fat that hasn’t budged even with diet and exercise. I’ve been exploring different methods to give my progress a little boost (nothing extreme, just small lifestyle changes). The idea of a cold shower helping with fat loss sounds kind of appealing—though I can’t say I’m excited about freezing every morning.

Has anyone seen real results from doing this? Is it worth trying, or is it more of a myth? I’m not expecting miracles, but if it helps even a little, I’d be open to giving it a shot. I’d also love to hear if there’s a specific way to do it, like how cold it needs to be or how long you have to stay under the water.

I’m a 34-year-old male who has always struggled with snacking, sweets, and impulse control. (Naturally, that goes hand-in-hand with diabetes. 🙄) I’m overweight and recently started seeing ads for Colon Broom, which claims to help with cravings for sweets.

I’m usually pretty skeptical about products advertised on social media, and since this could have a bigger impact on the body than a trendy gadget or tote bag, I’m even more cautious. That said, I’m really struggling right now and wondering if it’s worth considering.

Has anyone tried products like this or know if it has any particular effects (good or bad) for someone with Type 1 diabetes? And yes, I know I need to focus on eating healthier and exercising more in general—just looking for insights about this product specifically.

What are the side effects and dosage?

I’m a 24F, 5,5 ft tall, and 157lb. I’m considering trying Hydroxycut Hardcore and was wondering if anyone has experience with it, particularly any side effects they’ve encountered.

I currently take Methylphenidate once a day and was thinking of taking Hydroxycut alongside it to help slim down. However, I’m concerned about potential drug interactions between the two.

The Hydroxycut instructions recommend gradually increasing to 2 pills twice a day, but I was planning to start with just 1 pill alongside my Methylphenidate since I know Hydroxycut contains a lot of caffeine.

If anyone has tried Hydroxycut Hardcore, I’d love to hear how it worked for you and if you noticed any side effects?

"Start where you are, use what you have, do what you can." - Arthur Ashe

Let's share some positivity and inspiration! What's one small or big thing you did this week that made a positive impact on your life? It could be anything from trying a new hobby to practicing self-care.

As the title says, has anyone actually tried the Walking Yoga app and seen real results? If so, is it as effective as they claim and worth the 31$ per month? I’m willing to spend on it if it truly helps with weight loss and fitness, but I’m feeling a bit skeptical at this stage. It sounds almost too good to be true, but if it works, I’m all in!
I’ve been active for most of my life and always look for new ways to improve my routine. If this app delivers on its promises and is as easy to use as it says, I’d love to incorporate its teachings into my lifestyle and share them with others. However, considering the cost, I’m unsure if I should take the plunge.
Many thanks in advance for your insights! 😊

I'm new to the gym and have been researching supplements. I came across Oxyshred, and it seems really promising—something that could help me get started. I struggle with binge eating and sometimes find it hard to stop, so I'm hoping this might help with that too.

For context, I'm a 25-year-old female, 5'7", currently weighing 75kg, and aiming to reach around 65kg. Since Oxyshred is on the pricier side, I’d love some advice from anyone who’s tried it (especially if you’re not an influencer!). Does it really work, or should I look for something else?

I also feel like I’ve hit a bit of a plateau and need a boost in energy to push myself further in the gym, especially with heavier weights. Any tips or supplement recommendations for energy and focus would be awesome. Thanks so much! 🫶🏻

Hey everyone! I’ve been working from home for a while now, and my back is seriously paying the price. I spend 8-10 hours at my desk most days, and my current chair just isn’t cutting it—it’s uncomfortable, offers little support, and my lower back has started to ache more and more.

I’m looking for a high-back office chair with great lumbar support that can handle long hours without sacrificing comfort. Ideally, I’d love one with an adjustable headrest and recline function, so I can switch up my posture during the day.

My budget is around $1600, but I’m willing to stretch it if there’s something truly worth the investment. Any advice or recommendations for a chair that really supports your back for long workdays? I’d really appreciate any firsthand experiences.

I know there’s no magic pill for weight loss, but I’m curious if any of you have found certain supplements that helped support your weight loss journey.

I recently picked up a bottle of L-lysine after reading about its benefits, especially for metabolism and protein synthesis, and I’m wondering if anyone here takes it regularly. If so, what’s been your experience? Or are there reasons I might want to skip it?

I’ve read some interesting research on L-lysine and its potential role in weight management. As an essential amino acid, it supports protein synthesis and other metabolic processes. One study on rabbits suggested it might influence body weight and cholesterol levels by promoting weight loss while raising cholesterol.

Another study on rats showed that L-lysine could help with muscle growth through the Akt/mTOR pathway, which might benefit metabolism. That said, it didn’t seem as effective for fat loss as other amino acids like threonine.

While it’s not the most popular supplement for weight loss, L-lysine does seem to be gaining attention, and its other benefits—like improved calcium absorption and bone health—have me considering adding it to my routine.

Has anyone here tried L-lysine? How did it work for you in terms of weight loss or muscle gain? And any tips on what to look for when choosing a supplement (capsules, powders, tablets) would be super helpful.

I’ve been looking for a solid office chair since I spend around 8-10 hours a day working at my desk, and I came across the X-Chair 9. It seems like it has all the features I need (ergonomics, support, massage, heat, etc.), but the price is steep. I couldn’t find the exact cost online, and I’m wondering if anyone knows what it’s going for right now.

I’ve tried other chairs in the $400–$800 range, but they don’t quite cut it for long-term comfort. Is the X-Chair 9 worth the investment for someone who’s basically living at their desk? And if you've purchased one, could you share what the total cost ended up being and if the features are as good as advertised?

I’m especially interested in whether it genuinely helps with lower back pain and if the massage/heat functions are practical for all-day use. Thanks in advance for any insights.

I just checked the X3, and after a quick test, it felt really comfortable and checked off almost everything I was looking for in a chair for work and gaming.

It comes with a 30-day return policy and a 5-year warranty, but I'd love to hear from others who have used it—was it worth the investment?

I found an X-3 Office Chair in excellent condition in a nearby marketplace, including three optional upgrades (headrest, roller wheels, wide seat).

Reviews on this chair are mixed—some mention issues like cheap-feeling arm/neck rests and awkward lumbar support, though these are mostly based on the MSRP price ($950 before upgrades). There are also plenty of positive reviews, but some seem suspiciously fake.

With limited info available, I’m curious if anyone here has experience with this chair. It seems like a potentially good deal, but I’m hesitant to spend $250 just because it’s significantly cheaper than retail.

Hey folks. So, I’ve been working from home for a couple of years now, and with all the hours at my desk, I find myself getting super uncomfortable, especially in the warmer months.

My current chair doesn’t exactly breathe well, and it feels like I’m sticking to it by midday, even with AC on in the room. I know it sounds a bit dramatic, but it really messes with my focus (and makes me dread sitting down).

Recently, I heard about “air-conditioned” or cooling chairs, but I’m not sure if they’re worth it. Do any of you have experience with these?

Do they actually keep you cool, or is it just a gimmick? Also, any brand recommendations (or ones to avoid) would be great. I’m trying to justify the investment, but it’s hard to know if they make a big enough difference.

"Start where you are, use what you have, do what you can." - Arthur Ashe

Let's share some positivity and inspiration! What's one small or big thing you did this week that made a positive impact on your life? It could be anything from trying a new hobby to practicing self-care.

I have a bad back and need a new chair to help reduce the pain and provide more comfort. Right now, I’m using an Ikea Markus chair with a high back, headrest, and mesh back, but I’d like something similar with better materials or improved spine support. I’m looking for a really high-quality option and am willing to spend around $1400–$1500. Ideally, it should be available for shipping to or within the USA.

I’m also looking for a chair that’s durable and won’t wear out quickly. I don’t know a lot about office chairs, but I’ve noticed that "premium" brands like Herman Miller and Steelcase are often recommended. Could someone explain the benefits of investing in a chair from one of these brands compared to models like the SIDIZ T50? Also, what features should I prioritize when choosing a good office chair?

Thanks, and sorry if this type of post comes up often!

I’ve been working from home full-time, and lately, I’m realizing just how much my current office chair isn’t cutting it. I spend around 8-10 hours a day at my desk, and my back has been taking a hit—hello, lower back pain 😩.

I’m thinking an office chair with massage and heat could really make a difference, but I’m not sure where to start looking or if they’re worth the investment.

Something that offers support, especially in the lower back area, and helps keep me comfortable through the day. I feel like these could help with muscle tension and pain from sitting so long. Ideally, I’d like it to look professional, as my office is visible in video calls. Not looking to break the bank, but willing to invest up to $1,200 if it’s really worth it.

Does anyone have a chair like this or know of any that are reliable? I’d love to hear any personal experiences or recommendations on brands, models, or even features to watch out for. Thanks in advance!

Has anyone tried the new Lemme Curb capsules?

Do they actually work, and are there any side effects? I haven’t found much information online yet, so I’d love to hear about your experiences with them.

Thanks.

Apple cider vinegar (ACV) gummies seem to be everywhere, and honestly, I’m a bit confused by all the hype. As far as I know, apple cider vinegar is just vinegar—though it’s been used in holistic practices for things like digestion or skincare.

Still, that doesn't really seem like enough to justify making it into a gummy and promoting it as essential for “optimum health” by taking four a day. Has anyone actually noticed any real benefits from these gummies?

Also, if someone does want to give them a shot, what are the best ACV gummies out there? Or is this just another overhyped health trend?

I keep seeing ads for InnoShred from InnoSupps, and the reviews look good.

I'm thinking about adding them to my regular workout routine to see how they work. But since their ads are everywhere on Insta, I’m a bit hesitant. Has anyone here tried products from InnoSupps? I'd love to hear your thoughts or any personal reviews?

I’ll be 18 in a few months, it’s unbelievable.. I’ve been waiting to be 18 since I was like 10. Why? Because I always dreamed of being able to live by myself, have a job and just be away from my abusive household. I’m nowhere near that at all, I mean I know I’ve done so much things, my mental health has improved, I have friends (didn’t have those back then 🥲) Im taking care of my physical appearance.. but I always feel a visible pressure from my family. Like there’s always a high expectation for me to “get it together” the thing is, my sister doesn’t even have her life together and she’s older than me, so why do they expectations of me to have it together but not even have high standards for her? And it’s just funny how every time I want to have a day where I’m just playing on my phone, I’m suddenly so lazy, I’m irresponsible, I’m not doing enough for them. Maybe it’s been just 2 days of me wanting to just laze around, but damn. They always make me feel like I’m a bad person, despite me doing everything I can possibly do to make them feel please by me existing. Like I’m not allowed to have a bad day, to simply just lay down in bed, it’s never enough for them. I feel like I need to get my life together and rush things just so the people around me can be pleased, and I don’t like that. It just makes me feel irritated because I’ve been doing things to help out my family, and myself but even when I just want to have a day for myself and not do things, suddenly my life crumbles apart and I have to hurry up and get it together or else I’m useless to my family. I don’t get the double standards honestly, and I’m the young sibling fyi 😃 I always have to do at least something productive near my family otherwise wtf is the point of me being here

"Start where you are, use what you have, do what you can." - Arthur Ashe

Let's share some positivity and inspiration! What's one small or big thing you did this week that made a positive impact on your life? It could be anything from trying a new hobby to practicing self-care.

I've been working on losing weight for ages and recently got into proper calorie counting with macros—so far, it's been working.

Now that mango season has started, I’m craving them because I love mangoes. If I stay within my calorie deficit and hit my macro goals, can I still eat a mango a day and keep losing weight? I know fruit sugars are absorbed differently, but I’m not entirely sure. Any advice would be great!

I’m searching for a litter box with ramp for my elderly cat get in and out of her litter box. She has arthritis, and although we tried a lower box, she’s only interested in the one she’s always used.

You’d think a product like this would be available, but it seems the only company that made one has gone out of business? Help is deeply appreciated.