Hi I’m a junior in high school right now and my first race is 02/22 this season. A teammate spiked me on accident recently and the side of my spikes ripped (Nike rivals multi). However, I had this problem with the rivals last season too. My spike ripped from the side in the later half of last season (had that pair since freshman year) but it could have been due to super rainy weather I had? Anyways, I need new spikes asap so I can break them in before season starts. I run 100h/300h (occasionally 400h at invitationals) and I’m debating between superfly elite 2s, ja fly 4s, or the mamba 6s. I’ve only ever used rivals so I’m not sure how I’ll like the plates on the superflys/ja flys. My coach (former collegiate hurdler) recommended the mamba 6s even though they’re for distance since I have slightly wider feet and he said those might be more comfortable for me. I considered maxfly 2s but they’re a bit out of my budget and I’ve heard a lot about durability issues so I’m avoiding those. Please help, I can’t decide and I’m not super knowledgeable about spikes

During practice i can clear the hurdles pretty easily and im not afraid of them, but as soon as i am at a meet and racing i always seem to mess up or slow down or land wrong, ive only had 6 meets this season and ive fell at 2. anyway to get over this???

I'm currently wearing the classic Nike zoom rival sprint as my spike. I wanted to upgrade my spike. Should I get superflt elite 2, Ja fly 4 or the Adizero finesse (not the latest one) for 110mH?

just started to train hurdle this year. Managed to improve from 18.3 to 16.5. How can I improve? I am look forward to cut off another 2 secs next season (next year). I managed to do 3 steps. From what I can see, I have slow trail leg and sometimes the trail leg ain't L shape. The cadence or the frequency of the 3 steps is not fast either, more like I'm striding.

I own a pair of Maxfly Uptempos but the inside air sack has gone flat and is leading me to injury. I run both 110 and 300/400 hurdles and need a good spike that is responsive and comfortable. Please help!!

I personally think it's a disgrace that there's no set of hurdles on the actual finish line so people would have to tackle one final one in the most important moment and the photograph of the finish line would be so cool, it would massively boost the popularity of the sport which would also increase money from sponsors.

Does anyone have a workout plan/suggestion for hurdling? I struggle with starting and getting enough force through the hurdle to 3 step and I needed to start lifting but I don’t know what machines/lifts I need to do.

300 meter and 110 meter hurdler here. I was wondering what would be the optimal workout plan for the off season (summer, fall, and a bit of winter) to improve my times for the actual season. I'm not looking for a plan too vigorous as an injury would not be great, but my main goal is to stay in shape and have a good start to my season. The thing I struggled with most in the 110h was consistently taking three steps between each hurdle (most of the time I take four, and the races where I tried to lengthen my stride ended up slower than my four step). In the 300h, I hope to build up more stamina as the last 100 meters cause me to slow down quite substantially. I currently do not own a gym membership but l am open to getting one if that is the best course of action. Thanks!

So I am a freshman and I run a 21.5 110m, my 100m pr is 14.6. If I get my 100m time down then do you think that my 110m time will improve.