never done it before, i have no access to equipment, no hurdles or anything, just running shoes and me, how do i do it ?

Can anyone give me some tips on my sons hurdling? His biggest issue is that it is very difficult to 3 step the hurdles without taking long slow strides. To make the second hurdle is very difficult. He has ran hurdles only once before 16.03. I have finals in about a week, any tips would be appreciated

https://reddit.com/link/1c89mtq/video/bek49gpdgivc1/player

So I’m trying to become a decathlete and have put myself in the 110 hurdles in my meet Thursday with only one prior practice. I plan on doing one or two more practices this week. I run about a 12.2 100 and was wondering with average/below average technique what time I can expect. Also any tips would be much appreciated. Thanks.

https://www.instagram.com/p/C5bAWuVu79x/

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I think I may have a chance of falling if i continue this.

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Thank you

I’m 17 and do 400mH, 110mH, and triple jump as my events. My main event is the 400mH but I lack hip flexibility for going over the hurdles.

Does anyone recommend any mobility workouts or anything to improve my flexibility for this season and onwards?

PBs: 59s (400mH last year) 16s (110mH last year)

I run an 11.6 second 100m but a 19 second 110h. I do the 300h (I run a 45 but i feel like I can run a 43 next meet) and thats fine, Im #1 in my states 1A/2A but the 110h isnt going as well. The height for the 300 feels perfect and like i can fly, but the 110, while fun, feels like battle with myself and the hurdles rather than a race. I can 3 step and I have a good blockstart and first few hurdles but i start getting further and further from the next hurdle until im too far away on maybe the 6th and i have to readjust.

18M, 110H time is 17.1, 300mH time is 42 - (I've only run both of these races once this season) For the 110H I 4 step and will typically end up joining a 3 step over one of the hurdles during the race. I know the drill to move the hurdles closer and lower to help with three stepping but I'm at a place where my natural stride is a consistent 4 step. I know the majority of the problem is definitely my speed in general but I'm also rather short for hurdles at 5'6 so would it be better for me to try increasing my stride length without bounding in the race? I'm thinking about running in college but I feel that my height disadvantage will get worse because they go from 39 to 42 inches. As I'm only a decent runner outside of hurdles I'd really only be ok at 400mh outdoor.

I've been trying to fix my trail leg for a while now, and I've just been stuck. Could anyone recommend any specific drills, strethes, or form fixes in order to improve my trail leg? FYI I was practicing at 36 inches not 39

https://reddit.com/link/1bdeidc/video/z6rput5650oc1/player

https://reddit.com/link/1bdeidc/video/nof8whlk40oc1/player

I do both the 110m hurdles and 400m hurdles, and I'm wondering whether I should get the super flies or the maxfly. I heard that the superfly is more stiff but durable, but I also heard the maxfly's are much more bouncier but less durable. Which one should I do?

I am a junior high school track athlete. I run the 110m hurdles and I was wondering if you guys have any tips or fixes for the first hurdle of the race. My times have not been very good so far this year and I always kill my speed leading up to the hurdle. My coach has helped me with high knee drills and wickets, but when Im at the 39 inch height hurdle, my last step I always put my foot out in front of me instead of behind me. I was wondering how can I mentally or phsyically be able to do that without thinking about the hurdle. My last step is always in front of me and it kills my momentum.