Acrylic and oil on 18x24 canvas

"Truth is the torch that gleams through the fog without dispelling it." - Claude Adrien Helvetius

Introduction to Runner’s High

This post will focus on explaining how the term Runner’s High that is experienced by people who run/jog is another way you can experience your vital energy, the energy from your Spirit (soul/astral body/etheric body/energetic body/emotional body/true self). This is to help spread this information and help everyone learn about the different spiritual/biological discoveries, usages and benefits that were documented on the activation of this type of energy.

This presents to you an opportunity to empower yourself with your knowledge of the Runner’s High by gaining the ability to really tap into all the reported, documented and written spiritual/ biological usages that are said to be achievable with your conscious cultivation of your Vital Energy.

What does Runner’s high mean/Represents:

• Runner’s High is a deeply euphoric state that is experienced during or following any intense exercise where you push yourself past your limit.

• It is commonly known to be experienced by people who run or jog daily as they push themselves beyond their limit. This makes their body release hormones called endorphins that help relieve pain, reduce stress and improve their sense of well-being, helping them go on for hours, almost effortlessly.

• This state is also reported to have its users experience physical goosebumps mixed with the emotion of Euphoria that is the same one present when anyone experiences Frisson from a song they really like/moves them.

• That same energy can be and is activated/drawn from your body when you get chills/goosebumps from an positive external or internal stimuli.

• Your vital energy activates goosebumps/chills not the other way around. You can learn how to separate that extremely pleasant energy from the physical reaction of goosebumps and eventually learn how to activate only that Euphoric energy part whenever you please, feel it wherever or everywhere on yourself and for the duration you choose.

• Experiencing the Runner’s High state is equivalent to experiencing what can be considered your "Spiritual Energy" because your spirit (soul/astral body/etheric body/ energetic body/emotional body/true self) is made of that same energy in motion that activates when you experience it.

• In its neutral state, you unconsciously draw that energy with your breath, the foods/liquids you consume and especially the thoughts you think, the actions you do and the visual content that you watch either emits or draws in to amplify your base of this BioElectric Energy.

Here's a simple way that's explains how you can become aware of your Spiritual Energy, it is that extremely comfortable Euphoric wave that can most easily be recognized as present while you experience goosebumps/chills from a positive external or internal situations/ stimuli like listening to a song you really like, thinking about a lover, watching a moving movie scene, striving, feeling thankful, praising God, praying, etc.

• That Euphoric wave is the animating energy behind life itself, Other cultures that have experienced in other ways with this energy found their own usages for it and then documented their results as they coined different terms for it.

• It was discovered that this energy can be used in many beneficial ways.

Some which are more biological like Unblocking your lymphatic system/Meridians, Feel euphoric/ecstatic on your whole body, Guide your Spiritual chills anywhere in your body, Control your temperature, Give yourself goosebumps, Dilate your pupils, Regulate your heartbeat, Counteract stress/anxiety in your body with this energy, Internally Heal yourself, access your Hypothalamus on demand,

and I discovered other usages which are more spiritual like Accurately use your Psychic senses (clairvoyance, clairaudience, spirit projection, higher-self guidance, vision from your third eye)with this energy, Managing your Auric field, Manifestation, Energy absorption from any source and even more to come.

If you're interested in learning how to use this subtle energy activation for these ways, here are three written tutorials going more in-depth and explicitly revealing how you can do just that.

Original drawing by me @pen.demonium_