https://youtube.com/shorts/QtI_e0JRuZA?si=9SOVcFz68mkVfwv2

Today I have got a Keto-friendly delight for non-vegetarian enthusiasts – the Keto Mutton Ghee Roast. I made this recipe carefully to please your taste buds and work well with your Keto diet regimen.

This mutton royal feast has a burst of rich flavours that will leave an impact on your taste buds for sure. It is already a hit in my family, and I’m excited to share the joy with you.

What makes this low-carb mutton ghee (clarified butter) roast truly exceptional is that it is prepared in a pressure cooker in less than 30 minutes, and the outcome is truly delectable. It’s an easy recipe to cook with a few ingredients found in your kitchen. So, no more delays—let’s dive right into the magical recipe!

Serves 4 people

Prep time 10 minutes

Cook time 30 minutes

Ingredients

For Marination

• Mutton with Bones (Goat) 450 grams
• Greek Yogurt/hung curd 3 tablespoons
• Turmeric Powder 1 teaspoon
• Salt 1 teaspoon
• Chilli Powder 1 teaspoon

Ghee Roast

• 3 tablespoons Ghee
• 3–4 pods Cloves
• 1 Cinnamon Stick
• 2 pods of Black Cardamom
• 4-5 Pepper Corns
• 1-2 small Bay Leaves
• 1 small Onion diced
• 1 tablespoon Ginger Garlic paste
• 2 small pulped Tomatoes
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala Powder
• 1 and 1/4 cups Water

Recipe link: https://www.ketoforindia.com/keto-mutton-mutton-ghee-roast-recipe/

Hi I am a doctoral candidate researching Type 2 Diabetes Management, I would GREATLY appreciate if you can take my survey as I need participants! 😊

The purpose of my research is to examine how adults’ diabetic knowledge, basic mathematical skills, and cognitive function influences their management of diabetes.

To participate, you must be 45 years of age or older and be diagnosed with Type 2 Diabetes.

Participants will be asked to complete an online questionnaire, which should take about 15 minutes to complete. If you would like to participate and meet the study criteria, please click here: https://qualtricsxmy8xq56c3g.qualtrics.com/jfe/form/SV_bjwMr1LVea8NFJk

Thank you for your time, I appreciate it immensely!

Survey QR Code

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I followed her recipe https://youtu.be/EWdHURsKffc?si=FvZxzg9v2m3JE4nS

Except I had to buy Lupin oats and then minced in coffee grinder. Cooked in gas for a bit and came out exactly like hers

Pretty good

Hi I am a doctoral candidate researching Type 2 Diabetes Management, I would GREATLY appreciate if you can take my survey as I need participants! 😊

The purpose of my research is to examine how adults’ diabetic knowledge, basic mathematical skills, and cognitive function influences their management of diabetes.

To participate, you must be 45 years of age or older and be diagnosed with Type 2 Diabetes.

Participants will be asked to complete an online questionnaire, which should take about 15 minutes to complete. If you would like to participate and meet the study criteria, please click here: https://qualtricsxmy8xq56c3g.qualtrics.com/jfe/form/SV_bjwMr1LVea8NFJk

Thank you for your time, I appreciate it immensely!

So my husband got tested few weeks ago and had very high uric acid levels - around 10.8. According to Dr Paul Mason from the Low Carb Down Under channel, it’s not a concern and would eventually reduce after few weeks/months depending on how adapted one is to keto.

I was wondering if anyone had any similar experience.

Recently, I got my blood test, and it says I have deficiencies in iron, vitamin B, and D. I want to make my diet balanced and nutritious. Please help me suggest easy recipes for all three meals and juices, smoothies, etc. I can also eat eggs. My breakfast usually includes kala chana, fruits, and besan chilla. For lunch, I have one sabji, one dal, and rotis, and the same goes for dinner. In between, I take fruits, salad, and nuts as snacks, and at night I have a glass of milk. So, please also suggest to me what I'm missing in my diet and what else I can ad

I drink regular keurig pod cup coffee with 10% Lactose free Half and Half and Stevia

Ive read about Bullet Proof coffee, read about mixing butter, MCT oil ( unsure what it is ). Do you mix cream in it? whats so special about it, why add butter and oil

Those who have it, how do you make it? whats so good about it

label says 8 carbs, 1 sugar and 5 fiber so 4 net carbs. I wanted to sub it as black daal

Anyone else cook it? I couldnt find black soya beans

https://youtube.com/shorts/BGlQtcMH9wI

I'm facing severe hair loss recently. I am doing keto since past 3 months.

right now, im using something called electral https://imgur.com/a/fhIbMTZ, which is alright
I just dont know if its the best. I'm thinking about buying in larger quantities, but dont know which brand to go for

In making khichdi, I want to replace rice with another grain, till then Im using cauliflower rice, any suggestions for any grain/millet or something low in carbs?

Hello,

I am a final year undergrad psychology student doing a dissertation on ketogenic diet and schizotypy, measuring individuals levels of undiagnosed psychosis.

I require over 100 participants therefore would appreciate it if anyone could participate by competing my survey which should take around 10-15 minutes.

Thank you!

Stir-fries are one of my favorite (and easiest) dishes to make during weeknights when I want to eat something light but tasty. Today I have got you a recipe that is a great meal if you have a diet regime, whether Keto or non-Keto.

Baked meatballs of chicken fillet with garnish with quinoa and boiled broccoli.

Overall:

• Easy, delicious, and healthy Keto-friendly stir-fry recipe.
• Ready in 20 minutes with minimal effort and one pan to clean.
• Great for both Keto and non-Keto diets.

Ingredients:

• Chicken (200g)
• Sesame oil (2 tbsp)
• Broccoli florets (200g)
• Ginger (1 tbsp, finely chopped)
• Garlic (1 tbsp, finely chopped)
• Chicken broth (1 cup)
• Soy sauce or coconut aminos (2 tbsp)
• Red chili flakes and spring onion greens (for garnish)
• Salt and pepper (to taste)

Optional additions:

• Green and red bell peppers
• Mushrooms

Instructions:

1. Marinate chicken with salt and pepper.
2. Cook chicken in hot sesame oil until brown, then set aside.
3. Sauté ginger and garlic, then add broccoli and cook until tender-crisp.
4. Add chicken back, then mix in chicken broth and soy sauce/aminos.
5. Cover and cook until chicken is fully cooked.
6. Toss on high heat briefly for crispness.
7. Garnish with chili flakes and spring onion greens.
8. Enjoy hot!

Key points:

• Marinate chicken for flavor.
• Cook broccoli separately to maintain texture.
• Adjust sauce to your taste preference.
• Feel free to add other vegetables for variety.
• Quick and easy meal perfect for busy weeknights.

Do try this delicious Keto Chicken Broccoli Stir Fry!

Making a free 1 week keto meal plan for 1 person, which includes the meals for the week along with the grocery list you’d need .

Comment below if you’d like it to be you. I’ll be picking at the end of day