Introduction to Runner’s High

This post will focus on explaining how the term Runner’s High that is experienced by people who run/jog is another way you can experience your vital energy, the energy from your Spirit (soul/astral body/etheric body/energetic body/emotional body/true self). This is to help spread this information and help everyone learn about the different spiritual/biological discoveries, usages and benefits that were documented on the activation of this type of energy.

This presents to you an opportunity to empower yourself with your knowledge of the Runner’s High by gaining the ability to really tap into all the reported, documented and written spiritual/ biological usages that are said to be achievable with your conscious cultivation of your Vital Energy.

What does Runner’s high mean/Represents:

• Runner’s High is a deeply euphoric state that is experienced during or following any intense exercise where you push yourself past your limit.

• It is commonly known to be experienced by people who run or jog daily as they push themselves beyond their limit. This makes their body release hormones called endorphins that help relieve pain, reduce stress and improve their sense of well-being, helping them go on for hours, almost effortlessly.

• This state is also reported to have its users experience physical goosebumps mixed with the emotion of Euphoria that is the same one present when anyone experiences Frisson from a song they really like/moves them.

• That same energy can be and is activated/drawn from your body when you get chills/goosebumps from an positive external or internal stimuli.

• Your vital energy activates goosebumps/chills not the other way around. You can learn how to separate that extremely pleasant energy from the physical reaction of goosebumps and eventually learn how to activate only that Euphoric energy part whenever you please, feel it wherever or everywhere on yourself and for the duration you choose.

• Experiencing the Runner’s High state is equivalent to experiencing what can be considered your "Spiritual Energy" because your spirit (soul/astral body/etheric body/ energetic body/emotional body/true self) is made of that same energy in motion that activates when you experience it.

• In its neutral state, you unconsciously draw that energy with your breath, the foods/liquids you consume and especially the thoughts you think, the actions you do and the visual content that you watch either emits or draws in to amplify your base of this BioElectric Energy.

Here's a simple way that's explains how you can become aware of your Spiritual Energy, it is that extremely comfortable Euphoric wave that can most easily be recognized as present while you experience goosebumps/chills from a positive external or internal situations/ stimuli like listening to a song you really like, thinking about a lover, watching a moving movie scene, striving, feeling thankful, praising God, praying, etc.

• That Euphoric wave is the animating energy behind life itself, Other cultures that have experienced in other ways with this energy found their own usages for it and then documented their results as they coined different terms for it.

• It was discovered that this energy can be used in many beneficial ways.

Some which are more biological like Unblocking your lymphatic system/Meridians, Feel euphoric/ecstatic on your whole body, Guide your Spiritual chills anywhere in your body, Control your temperature, Give yourself goosebumps, Dilate your pupils, Regulate your heartbeat, Counteract stress/anxiety in your body with this energy, Internally Heal yourself, access your Hypothalamus on demand,

and I discovered other usages which are more spiritual like Accurately use your Psychic senses (clairvoyance, clairaudience, spirit projection, higher-self guidance, vision from your third eye)with this energy, Managing your Auric field, Manifestation, Energy absorption from any source and even more to come.

If you're interested in learning how to use this subtle energy activation for these ways, here are three written tutorials going more in-depth and explicitly revealing how you can do just that.

Let’s be real—shopping ethically these days is like trying to navigate a maze without a map. You start with the best intentions, looking for brands that match your values, but end up knee-deep in vague claims, endless research, and info that just makes your head spin. If you’ve felt frustrated, you’re definitely not alone. Here’s why buying consciously can feel like a full-time job:

1. The Research Black Hole

You wanna buy sustainable stuff, but every brand seems to have a different definition of "ethical." Certifications, carbon offsets, labor practices—it’s a LOT to sift through. And don’t even get me started on the rabbit hole of Googling every single product. By the time you're done, you’re too mentally drained to even add to cart.

2. Greenwashing Is Everywhere

Brands have gotten really good at looking ethical without actually being ethical. They slap a green label on something or call it "sustainable" but there's zero transparency behind it. Figuring out what's legit from what’s just marketing fluff is basically a full-time job.

3. Budget vs. Values: The Eternal Struggle

Ethical products usually come with a higher price tag—which makes sense, but it’s still a tough spot for most of us. How do you balance wanting to support sustainable brands with, you know, needing to pay rent? And how do you know if you’re getting real value or just paying for a fancy label?

4. It’s Hard to See the Impact You’re Making

Even when you do manage to shop ethically, it can feel like a drop in the ocean. You buy the eco-friendly product, but then what? It’s hard to know if your choices are actually making a difference—or if it's just giving you a fleeting moment of feeling good.

A Smarter Way to Shop Ethically (Without the Headaches)

Now, imagine if shopping ethically didn’t mean hours of research, guesswork, and skepticism. What if everything you needed—price, values, impact—was all in one place? And what if buying ethically meant you were directly making change, like planting trees or funding social projects, so you could actually see the difference?

That’s the kind of future I’d love for ethical shopping—one where doing good for the planet and staying on budget isn’t a constant uphill battle. But I’m curious—how do you make conscious shopping easier for yourself? Any tools or hacks that help you stick to your values without losing your mind (or your paycheck)?

Would love to hear what’s worked for you. Let’s share some ideas and make this easier for all of us.

https://x.com/linakhanftc/status/1861881565497700577?s=46&t=h44IXOp_46itSyxDUSaUHw

Curious what non-perishable items you'd rebuy in a heart beat if you had to replace them (or maybe gift to a loved one with similar interests) as a conscious consumer?

Hi everyone not sure if anyone could help

We been on holiday in august our second apartment that was paid while we were at home in uk Of 551 pounds from 9th aug to 12th aug 2024 When we arrived at the accomidation and picked the keys at 3pm we as couple and 2 children went upstairs to take our belongings when we arrived the property was not described when we booked

1. Property smelled of dump you could not stay inside for long

2.walls and floor were very dirty 3 skirting board laying on floor 4.toilet sink water leaking into the floor tiles 5.bed sheets all dirty and stains on them 6.we have been there for 10 15mins max children started complaining of bites then my partner and then me I hqve called several times booking customer service few times it got disconnected and managed to speak to 2 3 different people making an complaint over the phone explaining the children nor us wanted to stay in the property we then been told to speak to owner of the property we called and spoke they told us the property was clean i showed her pictures videos she hasnt reponded back then we left the keys inthe lock box and messaged her again we left the accomidation because it was filtfhy and it smelled very bad aswell as the rest of the things they havent reaponded back seen the message but no response we struggled as we not had much of funds to spare and had to ask family members in uk for help to grt another accomidation so on the 9th august we had to sleep in the car with all our lagguages the earliest accomd we found was on the 10th which costed us 450euros and 1 hour 20mins away from where we was .we sent pictures videos to booking they told us they cannot provide us full refund untill the property owner response its been over 2 3 months norhing happened they wanted to give us as a good gesture of £130towards our next accomidation which we refused we not slept in that property and i dont see a reason to make a complaint if everything was fine with the apartment never got a response back from booking
Ive tried with citizen advice but doesnt get me much anywhere Because the booking.com is international consumers in uk cannot help

I am asking for any advice to all good people out there if they could help we are couple with disabilities it took us several years to try and save the money to take our children on few days holiday abroad

Any help is always appreciated

How can I get better information on companies and their politics/environmental stance??

In light of the recent election, genocide in Gaza and just being in a better place financially, I want to start being very strategic about every purchase that I make. Is there a platform or app where I can look up companies?

For instance, I’m about to buy dog food but I will not be buying it off of Amazon but I have no clue if Chewy is better etc.

I feel like underwear is the most important piece of clothing to actually be 100% cotton! Yet it is impossible to find any being sold anywhere! Especially in cute flattering cuts that aren't granny panties. Please help :( if anyone knows any brands that actually offer a variety of options let me know.

Hear me out: many people think the enemy of sustainable fashion is fast fashion. And this is true to an extent. Fast fashion is driving the whole industry down a spiral of less and less sustainable practices.

But fast fashion can be overcome. Boycotts, collective action, voting with our wallets, and choosing how we shop are all things we can do—and they work! 

The problem is that people don’t believe in their own power. People don’t believe their choices matter, or worse, they don’t know what to do to make a difference. 

And the leading cause for that confusion isn’t lack of information—its perfectionists. When people ask what can I do or they look for solutions, they find tons and tons of contradictory information.

They see great alternatives to fast fashion like sustainable fashion brands that make quality clothes and pay living wages, and then they see people yelling not to shop at all, to buy nothing, to only thrift instead, or worse, that there’s “no ethical consumption under capitalism” (which by the way, is just an excuse to take no action).

And while everybody in this movement knows that buying less and thrifting are part of the solution, perfectionism is not part of the solution. It’s like the toxic vegans who scream bloody murder when someone suggests Meatless Mondays or just try eating less meat. 

While perfectionists might mean well and they want to change the world too, all they really do is turn away curious people who could and should be part of our solution. The vegan-curious shopper takes one look at the toxic vegan and they’re like “no thanks.”

Change comes from incremental improvements, not from perfection. We all want perfection. But that’s not how we promote the movement. It doesn’t work. If our bar for progress is all or nothing, you will for sure end up with nothing. 

Change comes accepting and promoting incremental improvements, which everyone can do, and which leads to us reaching critical mass. Once 25% of people change, it’s enough to move the whole world. All we need is 25%.

But perfectionism is getting in the way. It’s the idea of “I can be 100% perfect”. And sure, you can be. But that’s not a movement. If your goal is to be 100% perfect you’ll be doing it alone. 

Perfectionists just confuse people. And this confusion has a price: analysis paralysis. If you make something too complicated, then nobody makes a decision.

And that means all those curious shoppers, who could and should be conscious shoppers, are not. Instead they keep buying fast fashion since they don’t know what else do. Since they think their power doesn’t matter. And since when they looked, even the people who care about this stuff can’t make up their mind what the solution is, so how can they possibly know? 

And the cost of that indecision is that fast fashion continues to win, while sustainable fashion brands continue to shut down. We’ve seen brand after brand shut down their doors over the last several years. From Tonle to Tamga, Kamen Road, Kozm, Billi London, Tact & Stone, and many many more.

The cause of the shutdowns was never a lack of interest. Surveys show high interest in sustainable fashion again and again. For example, 55% of US consumers are interested in buying sustainable clothing and 73% of millennials are willing to pay more for sustainable brands. But the real numbers of people who shop that way are obviously much much lower.

What can we do about this? We can change how we define sustainable fashion and stop promoting perfectionism. If 1% of the population does sustainable fashion perfectly, this doesn’t matter. This has no long term effect on changing the world. But if 25% do it imperfectly, fast fashion has found its match. 

And so, we should encourage and celebrate every better action. Whether that was supporting a sustainable brand, a small business, thrifting, swapping, DIY, etc. All the solutions have merit. And we can and should promote all of them. Let’s just stop putting down solutions, especially voting with our wallets, in favor of other solutions. That’s a perfectionist trap.

All you really do when you put down sustainable brands is stop people from supporting brands that pay living wages, use more sustainable fabrics, and make the industry more sustainable. If we want new brands to be that way, we must show support for them. No support = no change. 

People aren’t going to stop buying new clothes, but we can create a world where new clothes are made much much better. And that’s the kind of incremental change we need.

I'm wondering if there's any website or app that makes it easy for consumers to easily consult the "ethical status" of a given brand or product? This question came to me in Walmart last night as I walked past their George clothing line and couldn't help but wonder how unethical their clothing manufacturing is. Or maybe I'm completely out of line for assuming the negative, and Walmart is actually taking positive steps? Either way, it would be nice to quickly (and most importantly, reliably) be able to reference this. At present, I don't even know how to check this. Google something like "Who manufactures George clothing", and go down a rabbit hole of trying to determine where the labor is conducted, etc? Is there any kind of website or app that can summarize a brand or website? It would be cool to one day see an app that lets you scan the barcode (or just search) of any product while you're out shopping and see an "ethical score" or learn more about that company/product.

This company is not good at all. They claim an item was sent to me along with my order. I tried to reach out not just one but several times. I called my bank and file a dispute. They reached out very aggressively and have advised me a replacement was already sent out. How would I know that?? Fast forward I called my bank and canceled dispute upon agreeing on a solution. I received replacement already had a bad taste on my mouth and jewlery looked cheap and nothing like advertised so decided to return the ring. I sent pictures of package and date stamped to them. I reached out again and again to see if they have received item and they claimed they have not. How come? 2 weeks and no item? Is not like they are based out of the country so they are clearly lying. I have advised them dispute was canceled and charge reverse and they are still refusing to give me my money back. Not only that but I have been disrespected by one of his representatives and been called names like dumb. They clearly do not care about their customers. Do not do business with them not only they sale low quality items but they have terrible customer service skills. Save yourself from this company and headache. Yes I did open a dispute after trying to contact merchant not just once but several times without a response. Please do yourself a favor and check this company and their return policy by checking them on Better Business Bureau and fakespot you will see the most recent reviews about this company. Stay away. Emailed shown below was after the fact after trying to contact them via email about this. They have sent replacement without prior notification. I sent the item back and they are claiming they have not received after almost 2 weeks. I have countless emails and communication with merchant. I just got a message suggesting they have been checking my personal information and have brought in my family into this my kids. I will be sending a copy of dispute being canceled by my bank as requested by merchant and will be expecting a refund back if not dispute will be reopened to obtain my money back. See complains below from BBB

Complaint Type:Service or Repair Issues

Status:Unanswered

More info

Unfortunately, despite Heart Made of Gold marketing their products as 'waterproof,' my experience has been different. I purchased the earrings specifically for beachwear, but after only wearing them there, the inside of my hoops has begun to turn green. Given the $60 price point, even with a discount, this is disappointing and does not reflect the advertised quality. I reached out to the business and they failed to rectify the situation.

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Review fromMargaret H

1 star

09/26/2024

BUYER BE CAREFUL! I would never buy anything from this company again for a few reasons that I will outline, but please please do not use a promo code if you do. They are extremely scammy and just a terrible company. 1. Their jewelry is cheap and not well made. Its obviously bought and made in cheap factories and nothing is even close to real gold. 2. Their sizing is off on their rings. 1 ring was a size 8 and fit great, although I wanted to return it because it was cheap and thin, and a second ring was a size 8.5 and wouldn't go over my knuckle. 3. ******** from their customer service team is extremely rude. Threatened to "go after me" if I reached out to my bank because they refused to accept a return/refund. Honestly, I have never communicated with someone so childish and unprofessional. It was mind-blowing. 4. They have no return policy, even though their website states "100% money-back guarantee" 5. PROMO SCAMS - they use promo codes and ALWAYS have one for you to use, but if you do not read the return policy on their website (even if you buy through **** or somewhere else) using a promo code negates a refund. And they will yell at you for 'using a promo code to get 25% off but not respecting or reading their return policy" They push promo codes to scam innocent buyers. Please do not buy from them unless you are willing to keep their cheap jewelry even if it doesn't fit! ****** had better priced and a better return policy for the same quality.

Review fromTracey G 1 star 08/30/2024

HORRIBLE SERVICE & QUESTIONABLE RETURN POLICY. Purchased two items; a necklace and earrings. I liked the earrings but not the necklace. I requested a return for necklace and was told it was past the return window, which was incorrect, as I sent them a screenshot proving their site stated the 30 days begin with the delivery date! They never acknowledged their error (or possible lie) but proceeded to advise it could not be returned b/c a promotion coupon was used. GUESS WHAT? I believe they offer coupons on all orders, which then precludes buyers from obtaining a refund. There was no notification that the item was ineligible for returns at the point of sale. Pretty poor business practice.

Review fromluisa b 1 star 06/10/2024

TERRIBLE - made an order by mistake and they lied and said it had already been shipped and couldn't cancel it. it hadn't been shipped. they insult their customers, never give refunds but don't clearly state this when purchasing. Any item you use a promo code for is NEVER eligible for return. What? that's not how e-commerce works. and to boot, they don't tell you this until after. plus quality is the worst. better stuff on Amazon or even Temu. scoundrels that take your money - aren't in business to provide goods and services fairly.

I'm tracking interest in an app idea that would promote and make conscious consumerism more accessible with household consumables.

Check out our website, and if you are legitimately interested in this product, sign up for a beta version! I would also appreciate any feedback or suggestions on the product/website. (The website might take a little longer to load, but it'll work if you give it some time.) I'd really appreciate your help!

https://ecoscanapp.wixsite.com/eco-scan

Lately, I’ve been thinking about how I approach sustainable shopping. We all know that eco-friendly and ethical brands tend to be a bit pricier, which makes sense given the effort they put into their products. But sometimes, when I see a discount or special offer, it gives me that extra nudge to actually make a purchase. I mean, who doesn’t love a good deal, right?

But at the same time, I wonder—shouldn’t it be more about the brand’s values, or their impact on the planet, rather than just the price? I’m curious how others feel about this. Do discounts or rewards influence your decision when choosing sustainable products, or is it more about supporting the cause, regardless of the cost? Would love to hear how you all navigate this!

I’ve been reflecting on my own sustainability journey and realized that people approach it so differently.

Some of my friends have shifted to buying only from ethical brands, while others have adopted a minimalist lifestyle, trying to reduce consumption altogether.

For me, it's a mix of both, but I’m curious—what’s your approach to living sustainably?

Do you focus on buying better, more sustainable goods, or have you leaned towards abstaining from consumption where you can?

I’d love to hear how you balance these decisions!

There should be more to a brand than selling products, right?

I recently bought toiletries from The Little Flower, a homegrown brand based in Michigan, and I was blown away by their customer response.

Yeah, the products were good, but what caught my attention was their transparency and impact of their operations.

On the packaging and in their website, they shared stories and photos of the artisans, their work conditions, and how each purchase directly supports their livelihood.

It felt like I was connecting with the people behind the product, not just the brand.

It made me wonder, shouldn’t all purpose-driven businesses make an effort to showcase their efforts?

Does knowing a brand’s mission and impact, like this one, make you more likely to support them?

It does for me, at least. For me, it definitely does, but I’d love to know if others feel the same way!

Let me know your thoughts please!

Hey, I was wondering - why are FMCG brands claiming that they are “sustainable,” while all of their products are packaged in single-use plastic.

I just saw an ad for a hair care brand, and it claimed that their ingredients were ethically sourced, which was great, but it felt odd to see them push a sustainability message while ignoring the issue of plastic waste.

Another example that caught my eye was a fast fashion brand promoting a “green collection” made from recycled fabrics—while continuing to mass-produce cheap, unsustainable clothing in huge volumes.

It got me thinking—is this legit, or just another form of greenwashing?

Is it a matter of asking brands the right questions to make them really address the contradictions, or should brands be more transparent about their limitations and efforts from the start?

I really believe that we need to start finding real solutions to these practices and the way it is presented to us before they become the norm.

So, what do you all think?

Hey everyone,

My friend is working for a new client in the e-commerce industry in the sustainability and social impact niche. The store aims to be the Amazon for Green Brands. And she is very excited to take it to the next level.

Since I work in this area too, I told her to be open about the brand’s impact in areas like carbon emissions, waste, or ethical sourcing. She also needs to be specific about it, right?

She asked me if there’s any way to quantify the company's impact in these areas.

Do any of you have any experience in this area?

If yes, what were the biggest challenges you faced in measuring these metrics?

Also, are there any specific tools or resources that you found helpful? I'm particularly interested in recommendations for e-commerce-specific solutions that build trust with the customers of the store.

Thanks in Advance!

Welcome to WannaHug. We offer high-quality, stylish clothing for people of all tastes and sizes.

We take pride in our mission to make a real difference in the lives of those who need it most, with those who can give the most. Every time customers choose to shop at our store they’ll acquire fabulous garments for themselves and in the process directly help less fortunate individuals survive the elements.

Our sales will be matched with donations that will provide essential and functional clothing aimed to increase one's welfare. The designs of our sleek and fashionable clothing will enable all who wear our brand to dress with dignity and confidence. We firmly believe that suitable clothing is a matter of choice and a basic human right, a right we will enforce to boost self-esteem and opportunity for all.

Arbeitet hier jemand im Krankenhaus und interessiert sich ein bisschen für nachhaltige Themen? Ich würde gerne im privaten Chat was fragen.

Hello CC community,

I'm working on developing an eco-friendly lunch solution, and I'd love to get your insights. As a community passionate about sustainability, your expertise would be incredibly valuable.

I've created a short survey to gather thoughts on biodegradable lunch containers and their potential impact. It should take about 3 minutes to complete, and your responses will directly influence the development of this product.

Here's what I'm hoping to learn:

• Your current habits and challenges with bringing lunch from home
• Your thoughts on biodegradable materials for food containers
• How important environmental impact is in your purchasing decisions

If you're interested in sharing your perspective, you can take the quiz here: https://forms.gle/GeAVLGBoinyGK2QJ7

Your input is crucial in creating a product that truly meets the needs of environmentally conscious individuals. Thank you for your time and expertise!

Warmly, Aych

P.S. I'm not here to sell anything - I'm genuinely seeking your insights to shape this product concept.

How much of a difference can I make to reverse the impact of climate change and minimize environmental degradation?

I was asked this by a friend the other day, and the question has been spinning in my head ever since.
I believe that each of us can do our part, but how effective can our solitary efforts really be?

Here’s the answer I gave in the moment:
Collective action starts with individual choices, and even small steps can contribute to broader change. It's indeed important to recognize that the most significant impacts often come from those in positions of power, such as politicians, corporate leaders, and billionaires, whose decisions can shape policy and influence entire industries.

Given this reality, one of the most impactful actions we can take as individuals is to support and vote for leaders who are committed to addressing climate change and promoting sustainable practices. Now this isn’t easy either.
Take the USA for example. The Democratic party is the one that takes this issue seriously, and campaigns on it. However, a Republican party controlled state, Texas, is leading the country in renewable energy production. (not here to promote anyone, just mentioning)

The nuances of politics and policy are complex, and it’s crucial to stay informed and engaged beyond just voting, by supporting policies, initiatives, and organizations that push for meaningful environmental change.

Beyond the political sphere, there are practical steps you can take in your daily life to reduce your environmental footprint. This includes actions like donating to reforestation projects, buying second hand instead of new, reducing energy consumption, and supporting companies with sustainable practices.
Every step counts, just as every misstep counts. Which is why it’s important to prioritize harm reduction as well.

This was me. What about you?

Hey, guys,

Lately, I’ve been noticing a lot of things in my closet and around the house that I no longer use. From gadgets that are out of date to clothes that I no longer prefer to wear, it feels like I am drowning in stuff.

I’ve been on a journey of educating myself on intentional and mindful spending. Instead of giving in to the trends or chasing the next big sale, I now want to buy stuff that I need, and not desire.

This also means buying high-quality items instead of cheap, quick, and easy stuff.

And asking tough questions such as: Does the brand make durable goods as a result of sustainable practices? Does the brand genuinely care about its environmental impact?

We should all shift our mindset from quantity to quality and truly make a difference.

What about you all?

Do you have any tips on how we can be mindful about our spending habits, and how we can put brands through much-needed scrutiny before hitting the checkout button.