/r/CPTSDmusic

Photograph via snooOG

This is a place for those with Complex Post Traumatic Stress Disorder, C-PTSD, survivors to share music that spoke to them, helped them, gave voice to the trauma, made them happy or sad, or healed them a tiny bit.

This is a place for those with Complex Post Traumatic Stress Disorder, C-PTSD, survivors to share music that spoke to them, helped them, gave voice to the trauma, made them happy or sad, or healed them a tiny bit. This means that survivors are largely free to share whatever music spoke to them, their emotions, and their lived experience. Truly racist, misogynistic, or otherwise hateful music will not be allowed. But the onus is on the person complaining to explain why the song is purely hateful, and that its not a section of a song but a reflection of the whole songs point to be hateful. Rules are more for the comments than the song posts.

Rules.

  1. Don't be a jerk. The key concepts here are empathy, compassion, relatedness and respect.

  2. Racism, bigotry, misogyny/misandry, and other hate speech is unacceptable.

  3. Please try to be respectful of others by using [Trigger Warning], NSFW and/or the spoiler tag whenever appropriate. Note this does apply to song posts where there is any explicit talk or if its about abuse specifically.

  4. We do not allow RaisedByNarcissists lingo. Please avoid use of abbreviations such as “NMom”, “EBrother”, GC/SG, FLEAs, etc, and avoid casual armchair diagnosis of people who have not been professionally diagnosed.

  5. All content must be CPTSD-related. This is a very loose rule. Anything in any way genuinely meaningful to the survivor, just avoid completely random songs. Frankly this rule is unenforceable, its more a principle.

  6. Self promotion is allowed, survivors should feel free to post their own music of any kind within the rules.

Don't hesitate to contact the moderator(s) with any questions, comments, concerns, kitten pictures etc.!

/r/CPTSDmusic

533 Subscribers

2

searows - toothache

0 Comments
2024/10/26
18:27 UTC

3

Clown - Korn

Fuck you energy

0 Comments
2024/09/27
21:40 UTC

1

Cradle of Judah - Adrift

1 Comment
2024/09/23
21:12 UTC

3

Family Tree - Ethel Cain

I wish I could wash all this shame away

1 Comment
2024/09/04
22:05 UTC

3

Tears For Fears - Mothers Talk

0 Comments
2024/08/25
18:11 UTC

1

Research study on food restriction by parents or caregivers during childhood. Population: Adults who reside in the United States.

Did you experience restriction, or the limiting, of your food consumption by your parents or caregivers during childhood? If so, please consider participating in a research study. The link below will take you to the informed consent. If you consent to participate, you will be asked a series of questions about your childhood experiences and current psychological and eating experiences. You will also be asked basic demographic questions. The aim of this study is to assess childhood experiences, including food restriction, as they relate to adult behaviors and psychological health. At the end of the study, you will be able to provide your email if you would like to be entered into a raffle for the chance to earn one of thirty $20 gift cards. This survey is estimated to take around 15 minutes. I wanted to add that I have not received a response from the moderator about whether it is okay to post this (I have messaged a few times), so if this is not okay, please let me know!   

 

Link to the study: https://bgsu.az1.qualtrics.com/jfe/form/SV_9QAZrhJ8c6vCgkK 

0 Comments
2024/06/21
14:18 UTC

2

J Priori (Me) - Pressure | Making Music Brings Me Great Joy :)

0 Comments
2024/06/18
00:59 UTC

3

Lewis Capaldi - A Cure for Minds Unwell

0 Comments
2024/05/09
04:43 UTC

0 Comments
2024/03/06
03:16 UTC

2

This sounds like it

0 Comments
2024/02/25
11:47 UTC

1

FREESTYLE — Dances Moving! Ep. 7

0 Comments
2024/01/21
21:38 UTC

2

Paula Toledo - How Long

https://paulatoledo.bandcamp.com/track/how-long

previous lostwave, /r/HLWIT - this song says very good about boundaries!

0 Comments
2023/12/16
10:30 UTC

4

Beach Bunny - Love Sick (great describe fearful avoidant attachment style!)

0 Comments
2023/11/12
12:32 UTC

4

An introduction to myself and my Music

disclaimer: please refrain from mentioning CPTSD-related activity on my channel, as I consider Youtube to be a separate version of myself. Thank you.

I never knew that my childhood or adolescence might really be a fuel for my creativity, but since I've always thought that art is a reflection of the creator, then it makes complete sense in my case.

I'm an amateur composer and keyboardist who has lately been on the journey of self-acceptance and discovery. What makes me me is more than depression or my neurodivergence or even the neglect I went through. I have succumbed many times to escapism, limerent ways of thinking, depression, and self harm in the past. And I found that the best outlet if I could not engage in those other things was to be music. Particularly the Baroque, which is a passionate interest of mine.

I'd like to share at least a couple pieces which best describe different states of mind. In the midst of seasonal depression, I wrote 'Silent Anger, Silent Void' which was the most accurate way I could describe what it's like to exist in depression. Since then I've better identified the root causes and learned to cope more healthily.

To the polar opposite, 'Peace on Earth Eternal' comes with the joy of actually being happy for relatively the first time in my life: self-acceptance and understanding and deep inner peace. Aside from this example, much of my music tends to be in the minor-key, as I feel that minor-key music best expresses things like desperation or turmoil.

Thank you for reading and listening; sorry for the wall of text.

0 Comments
2023/11/12
10:32 UTC

4

As a kid I was never allowed to talk to anyone about what my home life was actually like. But I'm telling my story now. This song has really helped me process, and I thought it might help some other people here too. <3

1 Comment
2023/09/23
00:02 UTC

2

Blaze Foley, "Clay Pigeons"

0 Comments
2023/09/01
19:44 UTC

2

Music video from the creator of ENA

0 Comments
2023/07/05
01:08 UTC

2

KAS:ST - Who's to say what's real?

0 Comments
2023/06/28
15:01 UTC

3

The Scientist -- the Cast of Glee -- A healing moment, for hope's sake

0 Comments
2023/06/17
04:15 UTC

4

Trials of the Past - SBTRKT feat. Sampha

This sub is missing something.

0 Comments
2023/06/14
02:13 UTC

4

I'm With You -- Avril Lavigne -- I lived this song for a couple of years, I feel seen

0 Comments
2023/06/10
07:47 UTC

1

From Blood - Layv

💚

1 Comment
2023/05/29
21:18 UTC

5

Lateralus - Tool

Desperately trying to remember who the fuck I am

Enjoy

0 Comments
2023/05/24
14:33 UTC

4

This game I made with my music in it

It's possible that art has been part of my CPTSD cope since ever. It keeps coming out of me... I identify as an outsider artist. I have to keep going whether anyone says anything or nothing.
Anyway I made this game or "walking experience" in Unity. it is free / not for sale and will remain that way. It's fair to say music is a big part of the landscape, maybe someone would enjoy it:
https://puritycontrol.itch.io/yridead Available for Windows 10, Linux and macOS
https://puritycontrol.itch.io/yrideadblock2 Only on Windows 10 so far but others when this segment is finished.
It feels good to have finally set these songs in their forever homes, this puzzle box made of C# Peace and good wishes

0 Comments
2023/05/22
01:49 UTC

5

Tool, '46 & 2' : a song for shadow work

Lyrics, yo

0 Comments
2023/05/12
23:41 UTC

1

Not the typical genre you see here, but this song really conveys how I feel

0 Comments
2023/05/04
18:28 UTC

2

What Is Not But Could Be If

0 Comments
2023/05/04
16:53 UTC

3

Jeff Rosenstock - Old SKrAp (slow part made me feel so damn seen.)

1 Comment
2023/05/01
15:20 UTC

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