Turkey ragu spaghetti:)

But I got a good piece of veggie loaded lasagna and left over kinds dumpy black bean chalupa 😂😂

Yea hoe we cookin in this bitch

Have a good day everyone! Potato and chorizo tacos: pork chorizo, potatoes, eggs, onions, shredded cheddar, Pace salsa, and cilantro. I lightly dust the potatoes with garlic powder and black pepper after cooking.

Been craving red meat for a week. Finally had the energy to make food.

I got a mushroom quesadilla w/bean tostaquac and added it all with beans and rice. Partner always makes his look so neat (chicken fajitas). Then we watched Hackers. Such a great movie.

Messed up the egg timing a bit so the cheese didn’t melt a bunch, but overall tasted pretty good

Adding another super easy recipe that gets a lot of goodness into you for minimal effort. I always make this as veggie but chicken or a meat substitute also works well.

You'll need: A medium sized pot Jar of red pesto 1 red pepper 1 Courggete 1 carrot 1 red onion Broccoli (I find the long stemmed best Mushrooms (I don't add these as I dislike them but if you are into mushrooms this is the perfect dinner to see them too) when I use long srem I would use about 3 of them. 1 chicken stock and 2 veggie (possibly more depending on pot size) Garlic or garlic puree Basil (fresh or dried Mixed herbs (optional but I would recommend). Black pepper

This recipe is super similar to my soup recipe I tend to make a batch of each per week as they use many of the same ingredoents

1. Chop all your veg (making sure the carrot is finely chopped otherwise it takes an eternity to cook)

and lightly sauty with garlic, heaped table spoon of red pesto, black pepper and basil. Maybe a little butter too if you want. 2)add tinned tomatoes and stock (roughly 2 chicken and 2 veggie but alter to taste depending on pot size) 3) add a heaped table spoon of red pesto and more basil plus mixed herbs if you are using them. 4) add chicken or tofu etc if you want 5) leave to simmer for about half an hour.

Best served with some cheese over the top. Grated parmaean if you're feeling fancy but grated cheddar works just as well. You should get between 2 and 3 portions out of that so you can tupperware it for future meals either in firde or freezer. I would only ever do that with the sauce though and cook fresh pasta each time as stored pasta can taste a bit yuck.

You'll be getting a ton of nutrients and some cars from the pasta. Adding in something like chicken or an alternative will also provide a protien boost

Hey everyone, I was asked on CA for my soup recipe and thought it best to share here. The pic included is the size pot I use so obviously just adjust recipe to suit your pot size.

You will need: 1 courgette 2 smallish carrots 1 smallish sweet potato 1 red onion 1 or 2 sweet red pepper (though regular red pepper will do just fine) Chilli flakes (optional) 2 to 4 vine ripened tomatoes (also optional) Black pepper Veggie and/or chicken stock Fresh basil (dried be OK too) Garlic or garlic puree I tinned tomatoes I rub double cream or single

Process: 1)chop all veg other than a small amount of sweet potato and carrot. Chop veg finely. 2)Add garlic, butter, basil and black pepper and saute as long as it takes kettle to boil. 3)add one tin chopped tomato's, water and stock over the veg (in a pot this size I usually end up using 4 stock cubes or 2 stock pots plus cubes. Stick to mostly veggie but some chicken ones can enhance flavour if you want). 5) grate in leftover sweet potato and carrot. 6) blend it all. 7) after tasting see if you need more stock cubes and also add the cream (about half a small tub), extra garlic if needed and as much chilli flakes as you like (I'm not a fan of spicy food so I uae minimal chill flakes but you might want to add more and it does boost the flavour :)

total prep time about 10 mins and cooking time around half an hour. You want it to simmer but not totally boil. Once veg is blended it'll cool more evenly :)

Hopefully this was helpful and if so I can post my veggie pasta recipe next as its another easy one with cheap ingredients and gets a lot of nutrients in you :)

A grilled BBQ chicken sandwich for dinner. It was a little messy and messed up but it hit the spot.

Slapped together Spam fried rice with a couple over-easy eggs.

Decided to go sugarfree again because it helps me feel less dead inside. I actually have a kitchen to use for the next few weeks so I can cook all the foods!!!!🙏🏽🙏🏽

This morning is eggs ,bacon ,tomatoes ,asparagus ,low-carb bread ,spinach ,halloumi ,pink lemonade zero sugar. And 2 birdseye chillies. Could’ve had 4 or 5, they weren’t very spicy.

Chairs xo