5” 7ft - From 191 - 174lbs. 7 months cut calories deficit with cheat days from time to time. Should I keep my cut going, maintenance or stop and bulk now? I feel like my lower belly fat is so bloated. Any advise, please 💪

Wanting to tone up but not quite sure how I should approach. Looking for more toned abs and arms. I am 5’5 and 131 lbs. I lift weights 4 days a week and engage in 45 minutes of cardio on Saturdays. I’m on a calorie deficit, I’m wondering how much weight I should loose to get toned arms/abs or if I should focus more on building muscle rather than cutting?

Years worth of progress right here I’m wondering if it’s time to cut and if so would I be able to keep the muscle I’ve build in my lower body?

Hey there, I was hoping that you could help me estimate my current bodyfat percentage. My smartwatch usually tells me somewhere between 10% and 15%, but those aren't super accurate.

I'm kinda lean, so I plan to bulk until the end of January or February, and then cut/maintain for Spring and Summer. I think I can gain 10-20lbs by then. I've never been to a gym, so all of my training consists of calisthenics and body weight exercises. I'm finally going to "give in" and get a gym membership so that I can properly bulk.

Thanks!

Been keeping my calories about the same but making sure I hit my protein goal of 1g per lb of body weight. I’m looking to recomp my body and put on 10lbs of muscle over the course of 8-12 months. My goal is 205 12% body fat.

Do you guys see any progress? WhT could I be doing better ?

Am I lean enough to start a long lean bulk? Or should I cut for a few more weeks? Currently eating 1500cal daily (I’ve been cutting since 11th of September) I feel alright, the only downside is probably my performance in the gym which hasn’t been the best

5’9/148lbs 175cm/67,5kg