/r/BulkOrCut
This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals, it is tailored to newcomers to the fitness community.
EVERYONE IS WELCOME
Just play nice!
Check out our new user flair above!
Do not post more than once a month
Do not ask an OP for additional photos
Please assign flair and add one of the following to your title:
[BF%] - Use when posting body fat % estimates requests
[BoC] - Use when asking whether you should bulk or cut
[C] - Use when posting cut progress
[B] - Use when posting bulk progress
Please include your weight and height
Goal pictures are strongly encouraged!
No nudity!
Do not accuse others about steroids
People can better help if you provide an overview of your goals, fitness history, and how you perceive your current body.
HELPFUL LINKS
Use Strength Level to gauge your gym prowess!
It's OK if not everyone agrees, but it's NOT OK if you're a jerk
This sub is intended for serious discussions, not memes.
/r/BulkOrCut
76,930 Subscribers
Keep bulking or cut?
5'11"(181cm) / 194lbs(88kg) now. I think my mass is not enough, but the AI app says my bodyfat is over 20%, so I have to lose my bodyfat. Do you guys also think my body fat is over 20 and it's better to cut from now on?
11:10 UTC
Lean bulk
Kinda new at this been working out for about 2 years I was 220lbs dropped to 165lbs cutting calories and intermittent fasting 5’11,Should I continue to cut? I feel I should lean bulk but not sure how to do it and how much weight to put on over a specific period, worried about getting fat again, a typical day of eating is about 1750-2000 calories 200g protein 100g carbs 80 fats, clean eating with a cheat day mostly strength training 4-5 days a week and a physical job
11:01 UTC
Just had a DEXA. Guess my bf %
05:43 UTC
Been at gym for 3 weeks, full body M/W/F. 5’10 or 5’11. 170lbs. Cut, bulk, Recomp? Tracking avg. 2400 calories a day, 140g of protein.
05:14 UTC
5'7" 145 lbs, cut or bulk, and bf%? 31 y.o.
03:19 UTC
Keep bulking or cut?
I only want to cut if I'll end up with some definition.
02:39 UTC
6’1 174 lbs should I bulk or cut?
BMR is about 2200 I’ve decided to up it to 2700 and see what happens. I go to the gym 2-4 times a week I’ve been working out for a year I cut from 185-174 should I finish it out and get my abbs or should I go for a clean bulk? Thanks in advance
18:46 UTC
6 foot 167lbs BF%?
12:59 UTC
5'10" 78kg around 15% bodyfat according to my scale. I'm continuing cutting till end of the year. Do I lean bulk after or continue the cut?
12:38 UTC
What do you think is my fat percentage ?
11:07 UTC