/r/BulkOrCut
This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals, it is tailored to newcomers to the fitness community.
EVERYONE IS WELCOME
Just play nice!
Check out our new user flair above!
Do not post more than once a month
Do not ask an OP for additional photos
Please assign flair and add one of the following to your title:
[BF%] - Use when posting body fat % estimates requests
[BoC] - Use when asking whether you should bulk or cut
[C] - Use when posting cut progress
[B] - Use when posting bulk progress
Please include your weight and height
Goal pictures are strongly encouraged!
No nudity!
Do not accuse others about steroids
People can better help if you provide an overview of your goals, fitness history, and how you perceive your current body.
HELPFUL LINKS
Use Strength Level to gauge your gym prowess!
It's OK if not everyone agrees, but it's NOT OK if you're a jerk
This sub is intended for serious discussions, not memes.
/r/BulkOrCut
77,432 Subscribers
M22, 5’7”, 155lbs. Any tips ?
21:21 UTC
Hello, im 35 and I've hit 20 stone 1(281 lbs). My usual weight is around 19.2 st.
I'm wondering if anyone has managed to keep the size whilst cutting the fat naturally? I've never used Steriods and don't really fancy them or SARMS.
Thanks!
16:13 UTC
Some inputs please. What I should do?
Hello guys! May I ask for help? I’d love to hear your thoughts on where I should begin.
This is my starting point: After 10 months without any exercise and eating no paying attention to my macros, I now want to lose fat. I've calculated my caloric deficit, but I also realize I don't have much muscle. 😐😐
•Female •33years old •5’2 •140lbs - current weight •120lbs - goal weight
I’m confused about starting weight training, cardio, steps in… or whatever I could do.
Thanks in advance
15:15 UTC
Cut or bulk? 3 month bulking. Planning to do a mini cut
15:03 UTC
Cutting
What’s the best way to go about cutting but still eat enough to be able to maintain my current lift cycles. Or, do you not lift as much (weight) still as often but just focus more on calorie deficit. I’ve been seriously lifting for a year so I’ve seen gains and results consistently but now I wanna shed more fat percentage but I’m worried I won’t have the energy to be able to keep up with my daily grind. Thanks in advance. Deadlift was 190 x 8 squats was 165 x 5
08:59 UTC
Is it time for a cut now?
05:13 UTC
Stuck M23/5’9/196
Feel if i cut ill end up skinny fat as i feel i dont have much muscle mass, and if i bulk ill be pushing fat Was considering maybe a small 250-300 cal deficit and gain some strength/ Muscle while hopefully losing fat
01:13 UTC
Bulk vs. Cut
170 left 155ish right
5'9" 42 years old
Heading into another vacation cut now
19:18 UTC
Starting a small cut , opinions ?
Just thinking about doing a small cut as I am Not happy with my midsection.
16:30 UTC
Planning to cut for 1 more week and then start a lean bulk (150-250 surplus) for atleast 6 months. Would it be a good idea? Did not have a proper bulking phase for a long time and is really looking forward to gaining lean mass. Little paranoid about the fat gain though. Any suggestions?
Excuse the weird filter 🤧
15:13 UTC