/r/Brogress
"Bro" is a state of mind and attitude. r/Brogress is representative of that:
The place to show off the ongoing pursuit of a better you, step by step!
This place is for sharing your progress pics only, if you're looking for discussion, join us over at /r/brofit.
Template title
Gender/Age/Height [Weight Before to Weight After] (Time Period) + (Lifting Stats)
e.g. M/20/5'11" [150lbs to 180lbs] (2 years; 6 months) + (B: 300lbs; S: 410lbs; D: 480lbs)
More infos on the template title: https://www.reddit.com/3ggluc/
Reporting stolen Posts: https://www.reddit.com/3rcmg4/
Template post (optional)
Workout
Sunday [Exercise + Sets + Reps]
Monday [x]
Tuesday [x]
Wednesday [x]
Thursday [x]
Friday [x]
Saturday [x]
Diet
Calories [x]
Protein [%]
Carb [%]
Fat [%]
Lifting stats
Bench press (1RM)
Squat (1RM)
Deadlift (1RM)
Pictures
Imgur.com
/r/Brogress
249,728 Subscribers
M/31/5’11” [215lbs to 180lbs] (2 years) - Lost weight for a girl but overdid it
Lost weight for a girl but ended up overdoing it and lost a lot of muscle getting to 165 lbs. I chose to lean bulk up and feel healthier and stronger now compared to back then.
23:59 UTC
M/23/5'9" [58 kg to 70 kg] (3 years)
18:10 UTC
M/36/6’1” [78.5kg to 86kg] (3 years)
08:17 UTC
M/21/5'7" [120 lbs to 150 lbs] (3 years)
20:36 UTC
M/23/5’10” [89kg-76kg] (6months)
20:27 UTC
M/34/5’8” [151lbs to 168lbs] (5 months)
25 May 2024 vs 2 December 2024
09:30 UTC
M/30/5’8” [160lbs-210lbs] (5 years)
02:41 UTC
M/26/5'10" [196lbs to 196lbs] (11 months)
This is the progress I've made in the last bulk and cut cycle I've done. Cut down to about 171lbs last summer and now back to 196lbs in this bulk but definitely more happy with the body comp this time round!
16:22 UTC
M/26/5’9" [162lb to 149lb] (4 months)
Finally started working out + losing weight. Excited for the future
16:06 UTC
M/37/5’10” [250lbs to 200lbs] (1 Year)
00:36 UTC
M/29/6'0" [305 to 255] (2.5 years)
00:06 UTC