/r/Brogress
"Bro" is a state of mind and attitude. r/Brogress is representative of that:
The place to show off the ongoing pursuit of a better you, step by step!
This place is for sharing your progress pics only, if you're looking for discussion, join us over at /r/brofit.
Template title
Gender/Age/Height [Weight Before to Weight After] (Time Period) + (Lifting Stats)
e.g. M/20/5'11" [150lbs to 180lbs] (2 years; 6 months) + (B: 300lbs; S: 410lbs; D: 480lbs)
More infos on the template title: https://www.reddit.com/3ggluc/
Reporting stolen Posts: https://www.reddit.com/3rcmg4/
Template post (optional)
Workout
Sunday [Exercise + Sets + Reps]
Monday [x]
Tuesday [x]
Wednesday [x]
Thursday [x]
Friday [x]
Saturday [x]
Diet
Calories [x]
Protein [%]
Carb [%]
Fat [%]
Lifting stats
Bench press (1RM)
Squat (1RM)
Deadlift (1RM)
Pictures
Imgur.com
/r/Brogress
249,692 Subscribers
M/21/6’4” [215lbs to 215lbs] (8 months)
Been cruising at maintenance for the past 8 months, just hitting whatever’s not sore.
00:45 UTC
M/41/5'10" [92kg to 92kg] (3 years)
11:42 UTC
M/27/6’3" [75kg to 85kg] (1 year)
11:12 UTC
M/21/5’8” [115lbs to 175lbs] (3 years)
03:18 UTC
M/30/5'8" [181 lbs > 220lbs] (8 years)
01:34 UTC
M/21/5’8” [140lbs-162lbs] (3 years)
As the title says, 18-21, went from 140-165lbs peaked at around 190lbs and cut down to 146 shredded at one point. Lots of progress to go. Diet was definitely not as consistent/ good as it needed to be besides during the cut. However…. Overall I’m fairly happy with my progress.
22:31 UTC
M/24/5’7” [74kg to 66kg] (3 months) - Caloric deficit works wonders :))
17:08 UTC
M/27/5'9" [85kg to 70kg] (8 months) - Best physique I ever accomplished.
15:39 UTC
M/29/5’9” [172 to 166] (1 year 2 months) - fell off the wagon, trying to get back on it.
Thought it would never happen to me but getting out of the army proved to take an unexpected mental and physical toll on me.
I lost the habit and discipline to work out and I found it easy to blame my environment rather than myself.
Slowly but surely working on fixing it.
20:00 UTC
M/19/5’6” [183lbs to 163lbs] (10 months) + (B: 330lbs; S:507lbs; D:550lbs)
I’m now constantly hungry thooo
17:52 UTC
M/26/5'6" [174-181lbs] (2 years)
11:59 UTC
M/31/5'8" [194lbs-160lbs] (8 months)
Feeling great. Cant believe how much fat I had. Almost at a point where I can switch to a mild surplus.
20:12 UTC
M/30/5’10” [165lbs to 185lbs] (2 years)
07:45 UTC
M/19/5'3" [52kg to 60kg] (2 years)
02:19 UTC