/r/Brogress
"Bro" is a state of mind and attitude. r/Brogress is representative of that:
The place to show off the ongoing pursuit of a better you, step by step!
This place is for sharing your progress pics only, if you're looking for discussion, join us over at /r/brofit.
Template title
Gender/Age/Height [Weight Before to Weight After] (Time Period) + (Lifting Stats)
e.g. M/20/5'11" [150lbs to 180lbs] (2 years; 6 months) + (B: 300lbs; S: 410lbs; D: 480lbs)
More infos on the template title: https://www.reddit.com/3ggluc/
Reporting stolen Posts: https://www.reddit.com/3rcmg4/
Template post (optional)
Workout
Sunday [Exercise + Sets + Reps]
Monday [x]
Tuesday [x]
Wednesday [x]
Thursday [x]
Friday [x]
Saturday [x]
Diet
Calories [x]
Protein [%]
Carb [%]
Fat [%]
Lifting stats
Bench press (1RM)
Squat (1RM)
Deadlift (1RM)
Pictures
Imgur.com
/r/Brogress
249,688 Subscribers
M/24/5'10" [130 > 170] (7 years )
03:26 UTC
M/22/6’7” [76kg to 90kg] (6 Months)
Special Thank Yous To Bouldering, Beef Calories & Therapy!
22:15 UTC
M/22/5’8” [135lbs to 145lbs] (5 months)
lighting and pump
17:39 UTC
M/15/5’5” [52kg to 58kg] (1 year)
22:22 UTC
M/29/5’10” [240-174] (13 months)
16:05 UTC
M/23/6’0” [132 lbs to 192 lbs] (30 months)
11:48 UTC
M/34/5’10” [150-170] (5 years)
02:12 UTC
M/26/5’8” [84kg to 87kg] (2 Years)
A few bulks and cuts. Ask any questions you may have.
20:15 UTC
M/40/5’9” [150lbs to 200lbs] (10 years) ask me anything!
19:52 UTC
M/21/6’2” [106kg to 84kg] (3 years)
14:55 UTC