/r/bodybuilding

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News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights.

  • This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is not a site for vetting only scientifically provable propositions. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus.

Reminder: This is an internet forum in which anyone can post and comment. Believe what people say at your own risk.

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/r/bodybuilding

2,940,813 Subscribers

4

Daily Discussion Thread: 10/23/2024

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.

41 Comments
2024/10/23
11:00 UTC

19

3 days out from NCOBB Belgian Championships

3 days out from NCOBB Belgian Championships

3 days out from NCOBB Belgian Championships (Thought I would share it in some different lightning )

Measurements are Height: 186cm Weight: 84-86kg age: 26 years old lift exp: +10 years. Shows done : 2 (won my last show)

Show: 3 days out from NCOBB Belgian Championships -> Categories:

  • Classic Physiqe

-Open Bodybuilding

1 Comment
2024/10/23
10:26 UTC

156

18 days out... hoping these legs come down a bittt more to be suitable for bikini but I think what comes next is a long off season to try my hand at being a wellness competitor.

8 Comments
2024/10/22
21:53 UTC

1,387

Jeff Nippard assaulted by Mike Van Wyck

I haven’t seen this posted anywhere on here yet and am still shocked at the whole situation. Jeff comes off as such a nice down to earth guy, and I followed him since I began seriously getting into weight training.

443 Comments
2024/10/22
18:34 UTC

542

Eric Abelon update, 199 lbs, trimming down until striated glutes, then hitting whatever is close. 🤷🏻‍♂️

Glutes are slowly coming in, but I want them to really be peeled and dialed before I jump into something. “SURPRISE GUYS!”

28 Comments
2024/10/22
17:56 UTC

479

Peak week is here!

Pumped and excited to get on the stage. Slowly adding carbs, and drying out.

27 Comments
2024/10/22
14:49 UTC

620

11 days out

11 days out from warm up show 18 days out from my last pro qualifier attempt of prep

38 Comments
2024/10/22
12:58 UTC

7

Daily Discussion Thread: 10/22/2024

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.

105 Comments
2024/10/22
12:00 UTC

5

Newbie Tuesdays

Ask all newbie BB related questions here.

2 Comments
2024/10/22
05:00 UTC

223

Matt Jansen Saga

No thread on this yet, but as far as recent news I feel like this is a pretty huge story.

Someone with more time can probably fill the timeline in better but, here’s what’s going on so far. I’m leaving Dallas’ story out of it as it’s already been covered tons.

  • Matt and/or Nick pulls Nick out of the 2024 Mr. Olympia contest (which he missed the year prior due to injury). Nick Walker had initially posted this on his instagram but it has since been removed from there according to Nick’s Strength and Power.

Video: https://youtu.be/XLDrSPvd6M0?si=bmFw6ekB00fqdobR

  • Shaun Clarida comes in significantly smaller, and flatter at the 2024 Mr. Olympia.

  • Quint Beastwood of HD Muscle, former client of Matt Jansen puts out 20 minute long video detailing his negative experience working with Matt.

Video: https://youtu.be/bbnxEZOLoQk?si=NvQ_t_appp-b1VJV

  • Brett Wilkin confirms that Nick, Shaun Clarida and himself have all parted ways with Matt. At the time of the video Brett says it happened “days ago” so that means it was before Quinton’s video.. so that’s something to think about. He talks about it around the 1 hour 50 minute mark. He also mentions that Matt may be done coaching all together.

Video: https://www.youtube.com/live/xD2Znz1CHZI?si=z39ZFgtihp3ZZnvv

I’m getting the feeling that Matt is probably just neck deep in RAW/revive business at this point and can’t dedicate the energy to coaching anymore. That’s purely speculation on my part, as I don’t know him, nor any of his clients. However, it seems very likely that this is the case. Regardless I’m a fan of the sport as a whole and I wish everyone involved the utmost happiness, and peace within their own personal lives as well.

EDIT: There’s been quite a few comments from users who wish to have a centralized place to talk about the specifically professional side of bodybuilding, I’m unaware of any other active sub-reddits dedicated to that topic in particular so I created r/probb

I don’t have a lot of time to spend on here, but I’m working on getting it set up and I think it would be cool to see it thrive. Please DM me suggestions if anyone has any. Thanks.

98 Comments
2024/10/22
01:21 UTC

11

Daily Discussion Thread: 10/21/2024

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.

109 Comments
2024/10/21
13:00 UTC

4

Mirin' Mondays

It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin.

10 Comments
2024/10/21
05:00 UTC

390

3 weeks out first bodybuilding showwww

7 Comments
2024/10/20
22:53 UTC

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