/r/bodybuilding
News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights.
- This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is not a site for vetting only scientifically provable propositions. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus.
Reminder: This is an internet forum in which anyone can post and comment. Believe what people say at your own risk.
/r/bodybuilding
2,940,342 Subscribers
Plan on competing next year in November
I feel like I need a lot more size. But what do I need to work on the most to bring a full package
02:51 UTC
Daily Discussion Thread: 11/01/2024
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.
01:00 UTC
FREAKOUT FRIDAYS (Weekly Rant Thread)
What makes you want to flip? Tell us today in our weekly Freakout Friday thread!
05:00 UTC
Foodie Fridays
Post recipes, nutritional plans, favorite foods, macro schemes or diet questions.
05:00 UTC
Daily Discussion Thread: 10/31/2024
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.
02:00 UTC
Do you feel & do people perceive you differently?
Does building muscles enhanced how people perceive you and dating life? I've been on and off gem for the last decade and never felt motivated to be disciplined. Was it really worth the efforts? Cheers☀️
06:36 UTC
Training Thursdays
Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it).
05:00 UTC
Daily Discussion Thread: 10/30/2024
Leap day motherfuckers
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.
03:00 UTC
Won my class and runner-up in the finals in my first pro qualifier! Super happy!
20:30 UTC
Daily Discussion Thread: 10/30/2024
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.
04:00 UTC
4 days out from warm up show
And 11 days out from my last pro qualifier attempt of the season Just broke under the 200lb mark this week Classic physique
18:50 UTC
How would you rank the Mr. Olympia winners of the 21st century?
I am not including 20th century bodybuilders, as those competing before 1990 were striving for a much smaller, aesthetic look that makes comparison with modern bodybuilders difficult.
To me, bodybuilding is the one sport where it seems like the competitors of today are worse than their predecessors. I am curious what everyone’s sentiments on this topic are.
16:31 UTC
Posing Routine - 3rd Place
3rd place this weekend. Here is my individual routine. Back to the drawing board to make improvements. Gotta come back leaner and undeniable.
15:31 UTC
Politics in bodybuilding comps
Do judges choose winners based on their relationship with certain coaches. Is politics, bribery, money involved? How honest is all of this?
08:16 UTC