/r/bikefit
Q&A or info about anything related to bike fit. Fitters, cyclists, bike shops, and bike manufacturers are all welcome. We cover Road, MTB, Time Trial, or Triathlon. We don't discuss particular components or frames unless it is directly related to bike fit. Please read the Suggestions for Submitting pinned post before asking questions about your position.
There are lots of resources online regarding bike fit and discomfort while riding, I highly suggest trying some research as well as searching past threads here before posting.
No question is a bad question, this can be a great place to learn about what can be done to make your riding comfortable and pain free.
If you're posting your position on the bike, please describe what problems or issues you are having.
The same position for two different riders can be a vastly different experience due to flexibility, conditioning, and more.
Posting 'how does this look?' without describing a problem or goal will lead to vague advice that may not benefit you.
Additionally, if you've just had a fit and are experiencing discomfort, follow up with them before you ask us!
Some helpful links for general fit guidance and info:
https://www.stevehoggbikefitting.com/faq/
https://www.colbypearce.com/fitting-a-cyclocross-bike/
Let us know if there are other resources you would like added here
/r/bikefit
I moved the cleats a lot back and lowered saddle as a result keeping the same fore/aft
Hi. Tried a “bike fit” app and made some changes to my position. Any inputs from you guys. The position feels pretty good. Only have to get used to the 3 cm setback on saddle to my prior position.
Custom Seven or custom Parlee, torn between the 2, what would you do?!
Hi All,
I have been riding about a year. Overall fairly comfortable on the bike but do get some saddle discomfort after 2 hours or so outdoors (shorter if on the indoor trainer). Looking for any thoughts on the general fit and position.
This was after about 3-4 video uploads on MvF. It feels good from what I can tell. I think my cleat position may be off some, I was heel dropping pretty low while doing a climb. It was good while just riding, but when I did the hard climb it dropped, I actually hit the trainer base once while dropping. Any new suggestions would be appreciated.
I’ve been Zwifting for almost two months now and loving it. I’m trying to optimize my fit in order to be able to ride longer and more frequently without discomfort.
My real bike is a Specialized Sirrus, so more of an upright riding style. So that’s what I’m used to. With Zwift I’m hoping to get into a more traditional road riding style because I’d like to get a proper road bike in the next year or two.
I’ve subscribed to My Velo Fit and have prioritized comfort over performance. The only suggestions it makes is lowering the handlebars or increasing handlebar reach. This has mostly been fine and felt good while riding, except yesterday I started feeling a little achy in my lower back.
I’m wondering if I need to take some time to get used to each adjustment, like maybe I’m doing too much in a short amount of time? Or maybe just need to work on core strength?
Any other suggestions?
LTLFTP (sorry for cr*p video, quite limited space and tech)
I had ACL and meniscus surgery on left knee about 7 years ago (football/soccer injury) and last couple of years have been doing quite a bit of cycling (prob 5-9hrs a week). Recently I've been having quite a bit of hip impingement in my right hip and trying to rule out different possible causes.
After following this sub for a while I lowered my saddle and now just want to check whether it looks in the right ball park? Sorry again for the poor video quality - any suggestions very welcome!
Recently bought a used bike to get in shape. Never tried road cycling before. First and foremost, is it the right size for me? Im 181cm and bike is size 56. Unfortunately i only have the flat pedals that came with the bike atm.
I already adjusted the saddle all the way back according to KOPS (knee over pedal spindle), that also brought (what i believe to be) the greater trochanter close ish to the seat post axis. However my reach now feels very long. Maybe its just that im not used to riding a bicycle in this position, or perhaps i need a shorter stem? I find myself gravitating towards the rear of the handlebars. Currently there is a 100mm stem on there, ideally i would like to swap it for a 60mm, but i dont know if thats too extreme?
Any input? About what i mentioned, but also seat height etc.
In the process of buying a road bike and have heard over and over again get a bike fit before making a purchase. Got my report and the numbers just don’t seem to make sense. Stack 535mm reach 392m. I don’t think I’m oddly proportioned but I also don’t think they make bikes with a stack that low and that much reach. Am I missing something here?
180cm 75kg I’ve used MVF to tweak my riding position which was ok, but a little cramped.
I’m keen for opinion from expert eyes rather than just AI!
In summary the recommendations totalled Saddle height +35mm Saddle aft 35mm HB forward 40mm HB up 40mm
I certainly can feel a little “longer” on the bike!
Thanks for your feedback!
I just got my new Lauf Seigla today, and I was so excited to try it out! But once I hopped on, I felt cramped. Could the bike be too small?
I’m 5'10" and right between the small and medium sizes. The small has a 54cm top tube, while the medium has a 56cm top tube. I previously rode a Giant TCX M/L, where I felt the reach was too long.
Comparing the TCX M/L to the Seigla on 99Spokes, the Medium actually has a longer reach (TCX M/L: 385mm, Seigla M: 396mm) despite similar top tube lengths. I think I underestimated how the seat tube length would factor in with my 83cm inseam.
Hoping to get any suggestions on my fit. I currently feel comfortable. Switched from a Trek Crossrip 2 to Trek Emonda SLR 6. Much more aggressive styling and ride. Just want to know what everyone thinks.
I’ve been dealing with periodic back spasms. Approximately twice per year. Wonder if part of it has to do with over training only a lousy bike fit.
Been riding for a couple years now and have ridden about 2400 miles/3800 km this year. I ran cross country and track in college in a D1 program (US) and have been riding more lately because of some injury while running post collegiately.
Measurements: 71cm from the center of bottom bracket of the Zwift ride to the top of my saddle, which matches the seat height of my road bike. For reference I’m 5’7” (170.2 cm) with an inseam of 80cm. Zwift ride cranks are 170mm long. I have the handlebar height and reach adjusted per the suggestions that came with the bike.
I’ve had pain in my right knee on the front patellar surface for a while now that feels like it’s related to quad tightness. Been doing PT on and off to try and and manage but it still acts up after going for more than a couple hours and when I climb a lot. Definitely better now than it used to be but I’m wondering if my fit is contributing to excess knee loading. I have done an AI bike fit for my road bike with myvelofit in the past, but I’m a student and haven’t been able to commit to the price of a professional fitting. Really want to be able to ride more and have a goal of 5w/kg FTP but I feel like my knee is holding me back from training more seriously. Any advice would be much appreciated.
Thanks!
i'm not looking for advice on a specific fit (although the example i'm going to give is specific) so i haven't attached any visuals - my question has to do with how different elements of fitting relate to each other.
i recently switched to a clipless setup after riding flats for a number of years. i bought the shoes from the shop where i go to get my bike fitted. they put the cleats on directly at the ball of the foot, but after experiencing pain and doing my own research (the "ball of the foot" thing seems basically adapted from walking/running and not relevant to cycling (please don't kill me)), it seems like moving the cleats about 2.5cm aft would put them in a more comfortable position for me (as far aft as possible).
here's my question: if i am moving my cleats aft by 2.5cm, my understanding is that the saddle then should also go about 2.5cm down. from there, does it follow that the bars should also drop 2.5cm? and, according to this chart https://www.trainerroad.com/forum/t/saddle-height-fore-aft-changes/25056 does this mean that because my saddle is now 0.75cm more fore, that i should swap out to a 1cm longer stem? or is it better to just set the saddle back to compensate for that?
again, NOT looking for advice on my particular body, if i end up wanting that i will go to my local fitting guy. what i'm asking about is the relationship between these variables - cleat fore/aft, saddle height, saddle fore/aft, bar height, stem length. thank you!
addendum: all of this is assuming you are starting from a correct fit!
Hi, what do you think that can be improved 🙂?
https://reddit.com/link/1hevuv2/video/61vbr44de17e1/player
Put the saddle a lot more to the front, any better?
I just bought this bike to start gravel riding, and it seems like the frame might be too small for me.
Apologies for the video, I don’t have a trainer.
The size is XS; I’m 1.63 m tall with a 61 cm inseam.
I'm aware it's going to be hard to give an answer, but I'll try. I'm 45, 5'9''/177cm, 150lbs/68kg. I usually ride 2-3 times a week, the longest being usually 50-60 miles/80-100km, with quite a bit of climbing when I'm in EU. I live 8 month in the US, where I have a Canyon Endurace in size S and 4 months in EU, where I have a Cannondale Supersix in size 56. The first two years on the Cannondale were a nightmare, but slowly I found my fit (different saddle and 100mm stem, initially it was 110) and now I find it OK: when I'm home after 50-60 miles (100km) I'm not in pain (a bit sore, but I think that's to be expected, and with the Endurace is not any different). When I bought the Canyon Endurace, I think it was a reaction to the struggle to find my position on the Cannondale, as I didn't want to go through the same, and I have to say that I found the Endurace comfortable out of the box, though a bit crammed/short (it is now with a 110 stem and feel better). I am now to the point where I'd like to get a new bike to replace the Cannondale in EU, and I would like to get a BMC TeamMachine. I have been seen by a fitter, who told me that it's going to be more uncomfortable than the Canyon, obviously, but it's not unreasonable. My irrational fear is that I'll find myself in a very uncomfortable spot, but rationally I think: with larger tires, longer/shorter stem, more/less spacer I should find my fit. Current numbers are: Cannondale (56) Reach 395 Stack 558 BMC (54) Reach 386 (-9) Stack 550 (-8)
Thoughts? If you have any insight, I'd love to hear it (and if you're wondering why I don't get another Endurace, the answer is that I don't want to deal with their integrated cockpit, since I already know I'd need a 110 on that frame).
EDIT: Instead than downvoting, it would be nice if you people could look at numbers and make a reasoning out of it, but I guess it's reddit after all.
Hi! Can you say what do you think of this fit? I change stem to 20mm shorter and move saddle couple mm forward. Would you change something here?
Hi! Can you say what do you think of this fit? I change stem to 20mm shorter and move saddle couple mm forward. Would you change something here?
Hi! Can you say what do you think of this fit? I change stem to 20mm shorter and move saddle couple mm forward. Would you change something here?
I'm using a Kickr Core with the Zwift hub. I just got into Zwifting and after my last intense session noticed the top of my hamstring was sore where it joins the glutes.
I wondered what could cause that because I've not changed my bike setup (29" MTB). I measured the rear axle height and found the rear axle on the Kickr core to be 328mm whereas the front axle with a 2.4" tyre on is nearly 370mm, so that's a big difference. To me that puts the effective saddle angle nose up, and I was probably running 1deg nose up already. I reckon that could put strain on my hamstrings. My wheel base is 1154mm so that would work out about a 2deg change in angle.
Does anyone else raise the rear of the trainer, or adjust seat angle for riding indoors on a kick core?