My first time showing my transformation.

starting to get somewhere :)

Wasn't so sure at first but WOW did i learn a lot in a year! Down 103lbs and from a 42 inch pant to a 34.

SO hard to believe how much misinformation is out there, like red meat bad, low fat good. I learned how to listen to my body, i learned that i mainly ate out of boredom. The process just excited me so much, so eager to learn. I didn't count calories to begin with and slowly i realized i had been taking in less calories because i always felt full. I do 6/18 IF and fast for 2 days once a week. It's like i can feel my whole body heal!

I quit smoking (disregard that vape in my hand, i quit that too, lol) several years ago, i was a 3 pack a day guy, living on doughnuts, chocolate milk, pop tarts and mac n cheese and probably a 6 pack of coke a day. To anyone that says low carb/keto is to expensive, look at what it's costing you now and getting rid of most of that junk.

Today i can go to dairy queen with friends and just watch them eat those bannana splits i used to love and be content on drinking some water. Lol

i'm 66 now and feel 50, that's a good thing right?? :-P

https://preview.redd.it/8atgsyxzh63e1.jpg?width=2000&format=pjpg&auto=webp&s=e46f33108b405687eff048cc04cdf7c38db6e76c

CICO, walking and consistency ❤️

you’re looking at a 2 months difference! I have lost about 15 lbs between these two, just wondering if this particular angle shows any difference? I can kinda see it but wanted outside perspective. Thanks yall ! (left is after right is before)

5’10”, 260 > 190 lbs, 39M