t3_1ggfh3l

Unsure how there is such a difference, I’m 5’2 so maybe that’s why. First pic I’m 203, second I’m 163. 

<div class="md"><p>Unsure how there is such a difference, I’m 5’2 so maybe that’s why. First pic I’m 203, second I’m 163. </p>
</div>

40 lb difference

t3_1ggdkrz

F/34/5'7" [52kg > 55kg = 3kg gained] (6 months) Healthier and happier! 

t3_1ggbq3v

I know I still have a long way to go. But I told myself I would document and compare and 50, 75, and 100.  Been watching carbs, counting calories, and exercising.  Considering starting weight lifting training this fall.

Background, I'm a 38 year old married father of 3.  I worked in an on my feet factory job for the last 12 years.  But was promoted to a sit down desk job in April.  I've always been bigger.  I'm 6'3.  But after I wasn't as active at work, I saw the weight going up higher.  I was ready for a permanent lifestyle change.

<div class="md"><p>I know I still have a long way to go. But I told myself I would document and compare and 50, 75, and 100.  Been watching carbs, counting calories, and exercising.  Considering starting weight lifting training this fall.</p>

<p>Background, I&#39;m a 38 year old married father of 3.  I worked in an on my feet factory job for the last 12 years.  But was promoted to a sit down desk job in April.  I&#39;ve always been bigger.  I&#39;m 6&#39;3.  But after I wasn&#39;t as active at work, I saw the weight going up higher.  I was ready for a permanent lifestyle change.</p>
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50 pounds down

t3_1gfgegp

Breaking the Cycle: Level Up Your Life Motivation

t3_1gfdu4k

<div class="md"><p><a href="https://imgur.com/gallery/YjxXWCe">https://imgur.com/gallery/YjxXWCe</a></p>
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200->178 I think?

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My personal before and after

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First two are recent, last month, third and fourth are a year ago, do I look better now or then? I know everything subjective but I can’t decide, I also wanna know if I gained any muscle, or js fat, thanks

<div class="md"><p>First two are recent, last month, third and fourth are a year ago, do I look better now or then? I know everything subjective but I can’t decide, I also wanna know if I gained any muscle, or js fat, thanks</p>
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150 to 195 lbs

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Jawline around the beginning of weight loss to 8 months later, 80lbs lost

t3_1gd19nf

2 years difference. (8 years total training but I fell off) Keto diet.  .7g per lb protein per body weight. 8 hours sleep. No weed no alcohol. 

<div class="md"><p>2 years difference. (8 years total training but I fell off) Keto diet.  .7g per lb protein per body weight. 8 hours sleep. No weed no alcohol. </p>
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M26 175lb to 156lb 5’6

t3_1gcq11s

With the help of fasting, weightlifting, and cardio I have gotten to my goal weight! Still want to lose about 10-20 more pounds. 

<div class="md"><p>With the help of fasting, weightlifting, and cardio I have gotten to my goal weight! Still want to lose about 10-20 more pounds. </p>
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36 5’3 SW:220 CW:150

F23 110lb to 140lb 5’8

5 years later. 

<div class="md"><p>w</p>
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BW: 180lbs in both pics, first: Sept 2022, second: Oct 2024

<div class="md"><p>I never want to be him again!</p>
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(24-26M) 2 Years Mind/Body/Soul 

2022 v 2024 - 30lbs down 

There is nothing better than comparing side by side photos of my former self. The photo on the left was taken in August of 2022 and the photo on the right was taken this morning.
What a difference... and don't let the smile fool you on the left. I was definitely not happy at all. I was deeply depressed.

Today, I'm so much better physically and mentally.

If you're on your journey, keep going.
Consistency and discipline is what will get you great results. Do not give up! You are so worth it all. Even on days when you don't think you are... I promise you, you are. Keep going. Keep pushing.

I've never been better! And I'm so thankful to have found the light.

I want to stay here now. And I will.

<div class="md"><p>There is nothing better than comparing side by side photos of my former self. The photo on the left was taken in August of 2022 and the photo on the right was taken this morning.
What a difference... and don&#39;t let the smile fool you on the left. I was definitely not happy at all. I was deeply depressed.</p>

<p>Today, I&#39;m so much better physically and mentally.</p>

<p>If you&#39;re on your journey, keep going.
Consistency and discipline is what will get you great results. Do not give up! You are so worth it all. Even on days when you don&#39;t think you are... I promise you, you are. Keep going. Keep pushing.</p>

<p>I&#39;ve never been better! And I&#39;m so thankful to have found the light.</p>

<p>I want to stay here now. And I will.</p>
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Down 95 pounds and feeling AMAZING!

242lbs > 183lbs 6 month transformation! 

I was always chubby, weighing 80kgs (170lbs) at 8 years old, I'm now 22, 66kgs and so much happier

<div class="md"><p>I was always chubby, weighing 80kgs (170lbs) at 8 years old, I&#39;m now 22, 66kgs and so much happier</p>
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55kgs (121lbs down) 

June 2021 versus October 2024. I wish I could find better quality before and after pics. My iCloud is kinda messed up right now. Still love these two different versions of me <3

<div class="md"><p>June 2021 versus October 2024. I wish I could find better quality before and after pics. My iCloud is kinda messed up right now. Still love these two different versions of me &lt;3</p>
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3 years later, 40 lbs down, and I still enjoy silly faces n purple lipstick 

230 in the before photos, 150 now. Feeling so much better!

<div class="md"><p>230 in the before photos, 150 now. Feeling so much better!</p>
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80 lb weight loss

Three Years Journey

26 years old at 120 vs 26 years and 10 months at 78 😁

<div class="md"><p>10/17/23. 318lbs. </p>

<p>10/17/24. 213lbs.</p>
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-105lbs

Hi. My body image issues began when i was around 12. I was always very thin, unti I got chubby during puberty. This caused me to spiral into unhealthy eating habits in my 20s. This pic is me at 20 years old. I'm 5ft 6 and looking back i consider myself to be underweight in this first picture, but if I would have looked at myself in the mirror during this time, I would have seen a fat person looking back at me. I would also walk/run about 10 miles a day on top of not eating.

I just turned 30 this year. This is what I look like now. I've put on a bit of weight since then first picture. I'm trying to lose about 5-10 pounds for my health, but I believe I have developed a much healthier relationship with food at this point in my life. My girlfriend has been the best thing that has happened to me, because she has also struggled with weight and we're  both currently doing meal planning and exercise together. But I no longer force myself to skip meals. I have days (like today) where I still experience dysmorphia, but overall I feel much happier and I enjoy life a lot more. Its not perfect but it's doable.

<div class="md"><p>Hi. My body image issues began when i was around 12. I was always very thin, unti I got chubby during puberty. This caused me to spiral into unhealthy eating habits in my 20s. This pic is me at 20 years old. I&#39;m 5ft 6 and looking back i consider myself to be underweight in this first picture, but if I would have looked at myself in the mirror during this time, I would have seen a fat person looking back at me. I would also walk/run about 10 miles a day on top of not eating.</p>

<p>I just turned 30 this year. This is what I look like now. I&#39;ve put on a bit of weight since then first picture. I&#39;m trying to lose about 5-10 pounds for my health, but I believe I have developed a much healthier relationship with food at this point in my life. My girlfriend has been the best thing that has happened to me, because she has also struggled with weight and we&#39;re  both currently doing meal planning and exercise together. But I no longer force myself to skip meals. I have days (like today) where I still experience dysmorphia, but overall I feel much happier and I enjoy life a lot more. Its not perfect but it&#39;s doable.</p>
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10 years after eating disorder.

Glow up for Potato! 

The transformation of Park Spoor Noord in Antwerpen, 90s vs 2024


Results from my last cut. Big and bloated to dry and full.

<div class="md"><p>Results from my last cut. Big and bloated to dry and full.</p>
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241-211 side chest comparison 

I just wanted to show my weight loss journey. Coming from someone who's T2 (now controlled), has hypothyroidism, PCOS, & hashimotos. I was 24 in 2021 and I'm almost 28 now. It's been a long, hard ride, but well worth it! I briefly saw a trainer until I knew was I was doing with weight lifting and now do it on my own. I've lost about 100lbs.

<div class="md"><p>I just wanted to show my weight loss journey. Coming from someone who&#39;s T2 (now controlled), has hypothyroidism, PCOS, &amp; hashimotos. I was 24 in 2021 and I&#39;m almost 28 now. It&#39;s been a long, hard ride, but well worth it! I briefly saw a trainer until I knew was I was doing with weight lifting and now do it on my own. I&#39;ve lost about 100lbs.</p>
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2021 vs 2024 - my weight loss journey 

Been doing omad consistently for 8 months.  Posting progress pics for myself. Maybe it will inspire others. Striving to always be better than yesterday. 

<div class="md"><p>Been doing omad consistently for 8 months.  Posting progress pics for myself. Maybe it will inspire others. Striving to always be better than yesterday. </p>
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Still work in progress 

<div class="md"></div>

4 years and 40 lbs. OrangeTheoryFitness! 🍊

<div class="md"><p>Post before and after pictures here.</p>
</div>

<div class="md"><p>Before and after pictures! </p>
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