/r/AgingBiology
A place for intelligent discussions related to the the biology of aging.
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/r/AgingBiology
-VO2max: 54.7 mL/min/kg
-Top speed: 3:38 min/km (held for 25 seconds)
-Running Economy: 219.8 ml/km/h at a 10 km/h pace
Fast forward to 2024, after committing to the Unaging Challenge’s approach, and my latest test results are a testament to hard work and strategic training:
-VO2max: 61.5 mL/min/kg (a substantial boost in oxygen efficiency)
-Top speed: 3:15 min/km (a huge improvement!)
-Running Economy: More efficient strides, using less oxygen at similar speeds
What’s Behind the Improvement? The Unaging Challenge had me focusing on just 90 minutes of targeted exercise each week, leveraging proven methods for maximum impact.
Here’s how I made it happen:
-Structured Progression: I started with High-Intensity Interval Training (HIIT) to boost cardiovascular efficiency, then moved on to strength and mobility, enhancing both power and recovery.
-Team Support: Joining teams worldwide – from Tokyo to Toronto – provided constant motivation and accountability.
-Clear Progress Tracking: Regular check-ins kept me focused on performance, not perfection.
🕒 Key Takeaway: Consistent, science-backed workouts can create huge fitness gains without endless hours at the gym.
I've been reading up on various factors that influence our lifespan, and I recently came across an intriguing article that outlines some of the most common unhealthy habits many of us engage in daily. The piece discusses habits like poor diet, lack of exercise, and chronic stress, highlighting how these can significantly impact our health and longevity.
This got me thinking: while we often hear about the importance of exercise and diet, are there other, less obvious habits that we might be overlooking? For example, could something as seemingly harmless as constant multitasking or inconsistent sleep patterns also be silently shaving years off our lives? I'm curious to hear from the community—what do you think are the most underestimated or overlooked unhealthy habits that could be impacting our longevity? Are there any habits you've personally changed to improve your health?
Research! I’m a mathematician by training and a long-term body hacker who enjoys studying new topics and then testing them on myself. From a year of veganism to an intensive two-month muscle-building stint, which gained 9 kg (20 lbs.) of muscle, I like reading and applying the latest studies. Google Scholar is my most frequented bookmark.
This year, I’m reviewing the latest research on health and longevity. I’ve found many valuable and surprising things. Tell me what is your favorite hack to longevity!
Hi! I'm Gabrielle Paulson, and I'm a user experience researcher doing a generative research project to improve longevity research tools, like BioLearn.
I'm looking for longevity researchers and others in the longevity space to participate in a short qualitative survey. Would you be opposed to sharing this with your community?
https://forms.gle/dsSWGQg3RUxN4KWc7
Thanks for your help! It will go toward improving and building more open-source tools.
Yesterday I bumped into this woman who I last saw in the summer of 1997. She is now wrinkly with grey hair but when I spoke to her back in 97 she had blonde hair and no wrinkles at all.
My question is how could someone look that much older given that 1997 was not all that long ago?
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I also feel like 10 years ago I could put on muscle very easy even without watching my calories/protein intake where as now I definitely can tell the difference when I’m consuming high amount of calories/protein. I guess it’s the first time I noticed my body aging.
I am looking to get into ageing biology, and I feel like I’m aimlessly picking papers to read - is there any book or paper, or list of reading material, that would give a comprehensive introduction to ageing/ageing literature.