/r/Acrobacy
Community of pole dancers, aerialists, circus artists and acrobats 🤸♀️ hosted by Acrobacy app 🤸♀️ available for iOS and Android 🤸♂️ visit acro.fitness to get started! 🎪
/r/Acrobacy
538 Subscribers
Learning to love Backbends :)
23:03 UTC
❤️JuneTeenth❤️
00:00 UTC
New Online Training Programmes!
Hey all,
A lot of you have no idea who I am so I should introduce myself!
My names Jonathan and I'm a hand balance coach from the UK. I've taught Handbalance for 7 years and eve level from beginner to super advanced (one of my students now being a flyer for Cirque). I've been living in Tokyo for the last two years and have just registered as a freelance. After 2 years I now have permission to engage in International Online Training, due to visa restrictions I can only take limited students so the prices are at the higher end of what you'd find out there.
If you're interested in what I offer please head over to my new Instagram The Movement Garden, send me a message and I'll send you my E brochure with all the details of my coaching.
Kindest,
Jonathan
14:57 UTC
New Figa Tutorial - for those wanting to explore this shape!
05:20 UTC
How often do you randomly meet a guy contortionist! 🤸♂️
03:50 UTC
hand to hand
13:45 UTC
Training
After doing mobility, flexibility and strength in the hips and shoulders, I start training one-handed handstands.
There are many exercises to develop that skill, but this is a very safe and efficient one. I'll tell you why.
Riding on one hand is the most difficult, and this exercise trains just that. Once we manage to get on, we will have to train how to stay in that place.
Let's keep in mind that first, we must be able to stand firmly on two hands.
12:18 UTC
Learned a new transition today 🤭
02:53 UTC
Speed
15:48 UTC
Just hangin’
Jennifer Hex loosens up on the silks
12:39 UTC
Hello ☺️☺️
04:31 UTC
Ah
17:09 UTC
Some drills for future canes work 🤸♂️
09:12 UTC
13:37 UTC
When a massive foot cramp kills your stamina 😅
04:18 UTC
My passion
11:05 UTC
Tupé
16:36 UTC
Fun with full gazelle splits on Lyra
I am sooo in love with this apparatus!
16:08 UTC
Ah tá
22:16 UTC
Pole
13:45 UTC
What is your primary discipline?
It lets me add 6 options max so I had to put all the aerials under single option.
Share more in comments - what disciplines did you try, which is your favourite and why, any other skill that is not covered by the poll? As always, photos are welcome 😊
00:46 UTC
Never pass up an opportunity
05:10 UTC
Practicing in my new circus costume
04:58 UTC
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