Okay first of all I'm not depressed, I know what it feel like, I've had my fair share of it but I'm not depressed. So far I've blamed my laziness to depression which at the time made sense, but now it's like I don't even want to try doing things, taking effort to talk to people on my own now. It's peak laziness.
Everytime I try to create a healthy habit, it doesn't last for more than a week MAXIMUM. And this has happened everytime, I've tried all the habit forming techniques, you name it I've tried it, but it just doesn't work. I mean it does for a while, but then I start feeling like hey this is easy I can do it, and bam! I stop doing it.
It's gotten to the point where I'm not even doing my own job, which I'm getting paid for, which is a job that I chose, because I liked it and I still do. I fantasize about working but can never. Instead I drown myself in distractions, delete those distractions only to find newer better ones to give me that sweet dopamine boost.
I've tried that boring thing too where you just don't do anything, and your mind automatically readjusts your dopamine level, well mine just wants to sleep if it doesn't get it's dopamine.
It's such a minor thing, all the people around me have had their fair share of laziness in life, but they've put in the minimum efforts and are moving forward, whereas I'm just stuck here forever.
It'd be nice to know if you guys have dealt with the same thing and overcame it, maybe there's hope maybe there isn't. Maybe I'll stop trying to find ways to try someday who knows.

1. Harness hyperfocus: Productivly do it by finding tasks that naturally engage you. Set specific goals and timings.

2. Embrace creativity: With our unique mindset and perspectives, approach problem solving and design thinking making novel solutions.

3. Utilize energy bursts: Take advantage of periods of heightened energy and focus, known as "hyperactivity bursts," to tackle challenging tasks or engage in activities that require sustained effort.(Unedited)

4. Experiment with multi-tasking: Some of us with ADHD thrive with multiple tasks or projects simultaneously. Try out different ways to do, manage, and prioritise things.

5. Seek novelty and variety: We tend to like constant change and new challenges. Switch up your learning methods, and add some hands-on activities to keep engagement high.

6. Build a supportive environment: Surround yourself with friends, family or mentors and support groups that you can exchange ideas and assist you through challenging times.

7.** Practice self-compassion and resilience**: Acknowledge that living with ADHD presents unique challenges, and it's okay to experience setbacks or difficulties. Practice self-compassion, celebrate your achievements, and cultivate resilience to persevere through challenges and setbacks. (Unedited)

Ps I edited it shorter so I could read it better later. I'll comment the full version if you guys want it.

Pro: I’m always aware of whatever song is playing at the moment Con: accidentally eavesdropping on everyone

Took me about a week while at work in between inspections. I sang this in my head on repeat every day for about 2 months after I learned it. I'm much to embarrassed to sing it in front of anyone so my greatest and most favorite hyperfixation will go unnoticed. Also I don't care to learn the 2017 updated version.

Everyone here is damn lazy, i know you have a adhd meme idea that you're just too lazy to make

It happened a day or so ago and I forgot to tell anyone 🫠

I know I'm extremely privileged to have not dealt with this until now but it's finally hit me

The meme is the fucking system that allows this to happen.

what’s yalls most memorable “oopsie daisy, this aint how its done” moment.

i put my electric kettle in the fridge. took me hours to find it and i only found it cuz i gave up on it😭