I ended up not having very much time to myself yesterday or today, but I’m still proud that I was able to sit for at least ten minutes. :) I have been really nervous today in anticipation of a work event, and sitting has made my mind so much clearer and calmer.

Please feel free to use this check-in thread with commenting if there's any reason you don't want to start daily threads for yourself (for example, maybe you can't sit daily, you just want to test out a period of sitting shorter than 30 days, or you just don't want it to pop up for subscribers). I'll still be monitoring this thread but I'll keep personal comments to a minimum unless requested. Best wishes for your practice!

2x20 min each day. Forgot to post, unfortunately I've been dealing with insomnia and on top of that new health issues.

2x20 min. Forgot to post! Already sitting in the new month!

Had the day off. Sat for 15 mins. I'm in a weird place where sitting feels peaceful but seems to last forever.

Didn’t have very long to sit today! Managed to get a few minutes in before work. Hopefully I’ll have time for another session tonight

Haven’t posted here in a while! I sat for 10 minutes today. The weather has been lovely so I spent that time outside. Definitely a great choice— feeling very clear-minded

Sat for 15 mins today. Session felt peaceful but at the same time seemed to drag.

I have noticed I have my stuff together lately. Things just feel like they flow better in my life. I don't know the reason, maybe it's age, maybe it's the practice, but I am glad I committed to doing this.

Sat for 15 mins. Session felt ok. Got a little impatient at the end.

Starting a 30 day sit challenge for myself tomorrow, May 1. Thank you all for your practice.

2x20 min. Some struggling again, eventually kinda eased into it.

Had a chill day. Sat for 15 mins after working out. Session felt good. Moments of stillness.

2x20 min. A bit overwhelmed by the end but good form throughout.

Had a chill day. Sat for 15 mins. Session was pretty chill. Seemed to drag towards the end.

2x20 min. Could've used some more sleep but I sat with little interruption nevertheless.

Had a chill day. Sat for 15 mins. Session seemed to drag a bit towards the end, but I felt some peace sitting a middle stretch.

2x20 min each day. Yesterday's was interesting, actually had some energy behind it. Today's wasn't bad too except for some daydreaming.

Had the day off. Sat for 15 mins. Session was pretty relaxed.

2x20 min. Pretty nice sessions back-to-back, left with a nice equanimous feeling.

2x20 min. Some struggling but also good concentration, still unsure about this new schedule as I'm tired all the time but at least I feel productive!

2x20 min. Some actual good stretches of time today.

Sat for 15 mins after work. Session was good. Took a minute to get into a flow but got there.

2x20 min. Some significant mind wandering and struggle (still can't seem to find a good time with this new schedule) but keeping at it.

Had a long week of work. I was always too tired or too busy to make time to sit. Finally sat for 15 mins today. Session was ok. A little up and down.

2x20 min. Distracted today, took a while to settle into it.

2x20 min. A little more even today, some mind running.

2x20 min. Actually sat even earlier today, still a bit of dreaminess though.

2x20 min. Good sessions despite still being tired a lot, might need to think about sitting earlier when possible.

2x20 min. Nice concentration today, good form and only a little leg pain.

2x20 min. Probably the most energy I've had lately which is nice, still unsure about the scheduling but I'm just taking things as they come recently.