Had a long day at work. Sat for 15 mins. I had whole body tingling for a brief stretch in the middle. Once it settled, I felt settled. Interesting stuff.

Had the day off. Sat for 15 mins. Session felt peaceful.

Chill day. Sat for 15 mins. Session felt ok. Still feel pretty rusty.

Had the day off. Slept in. Watched my team lose badly in American football. Sat for 15 mins. Session felt solid. Some peace, some restlessness.

Sat for 15 mins today. Session felt rusty. Very restless.

I have multiple things on my plate and it's very difficult for me to just sit at one place and get something done.

I'll use this space and challenge to see if there's any difference in the amount of time I can work without being distracted. It's currently less than 5 minutes. Wish me luck 💀

I have been insanely busy. Too many jobs and too many trips. I'm exhausted. I had to work today but I forced myself to sit at the end of the day. 15 mins. I felt rusty. Had a hard time getting into the flow.

2x20 min each day except one. Been hectic here and I did miss one of the days.

2x20 min. Actually got to sit early for once, it'd been awhile! Lots of energy and focus though not without some physical struggle at the en. Also got some more bad news but taking it okay.

2x20 min each day. Yesterday's felt good despite some physical distractions, today's I felt worn down. I can't sit earlier or later so I have to roll with it.

2x20 min. The time really got away from me today, session seemed to go by very quickly!

2x20 min. Late session, tired but doing well.

2x20 min, then 4x20 min. Lost someone close to me, and their shocking parting likely will make things get really truly bad for my family on top of things, but at least I could sit. Couldn't really do much else.

Had a little bit of time in between two work shifts. I'm exhausted but I sat for 15 mins. Session was peaceful but restless.

2x20 min each day. Late night sessions but not a lot I can do about it at the moment.

2x20 min. Missed yesterday, was necessary I was out and am paying for it.

I sat yesterday and today for 15 mins. Today's session felt restless. Like I was ready to move on.

2x20 min each day. Thankfully been sitting when I can, though I did miss yesterday but was able to sit 4 sessions today.

Please feel free to use this check-in thread with commenting if there's any reason you don't want to start daily threads for yourself (for example, maybe you can't sit daily, you just want to test out a period of sitting shorter than 30 days, or you just don't want it to pop up for subscribers). I'll still be monitoring this thread but I'll keep personal comments to a minimum unless requested. Best wishes for your practice!

2x20 min each day. Mostly very late night sessions, little time to myself lately.

2x20 min. Still finding time when I can! Already continuing in the new month!

Busy at work today. Sat for 15 mins. Session felt focused but lost steam towards the end.

Had a long day at work. Found time to sit for 15 mins. There was quite a bit of outside noise, had a hard time focusing.

Had a long day at work. Sat for 15 mins after getting home. Session felt a little restless.

Had the day off. Very chill day. Sat for 15 mins. Session seemed to flow well but I felt restless for a stretch.

2x20 min. Very late sit, pretty much right before bed.

2x20 min. Another late session by necessity, did help get a little perspective though at least.

2x20 min each day. Still hard to get on Reddit but I've been sitting, some strong days occasionally too.

Had the day off. Sat for 15 mins. Session was very peaceful. Seemed to flow well.

Had a chill day. Sat for 15 mins. Session felt peaceful. Restful.